SUMMIT SESSIONS
SUMMIT SESSIONS
Day 1: Understanding Your Emotional Landscape
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▶ Eve Ekman, PhD: Live Summit Welcome And Brief Opening Remarks From His Holiness The Dalai Lama
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▶ Resmaa Menakem: "Somatic Abolitionism": Healing Structural Racism Through Embodied Practice
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▶ B. Alan Wallace, PhD: Cultivating Genuine Happiness and Mental Balance
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▶ Ana Teresa Fernandez: Art, Emotions, and Social Transformation
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▶ Christian Howard: Guided Practice: Grounding in Our Sensory Experience
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▶ Paul Ekman, PhD: Lessons From a Groundbreaking Career: An Interview with Paul Ekman
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▶ Paul Ekman, PhD and Matthieu Ricard, PhD: Matthieu Ricard Interviews Paul Ekman
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▶ Kaira Jewel Lingo: Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions
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Day 2: Being Intelligent About Emotions
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▶ Daniel Goleman, PhD: Live Welcome to Day 2: Being Intelligent About Emotions
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▶ Thupten Jinpa, PhD: Practicing Compassion: The Strength of a "Trembling Heart"
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▶ Modupe Akinola, PhD: Transforming Your Relationship to Stress
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▶ Richard Boyatzis, PhD: Creating Lasting Personal Growth and Change
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Day 3: Cultivating Emotional Well-Being
Day 4: Practices for Working with Emotions in Everyday Life
Day 1: Understanding Your Emotional Landscape
-
▶ Eve Ekman, PhD: Live Summit Welcome And Brief Opening Remarks From His Holiness The Dalai Lama
-
▶ Resmaa Menakem: "Somatic Abolitionism": Healing Structural Racism Through Embodied Practice
-
▶ B. Alan Wallace, PhD: Cultivating Genuine Happiness and Mental Balance
-
▶ Ana Teresa Fernandez: Art, Emotions, and Social Transformation
-
▶ Christian Howard: Guided Practice: Grounding in Our Sensory Experience
-
▶ Paul Ekman, PhD: Lessons From a Groundbreaking Career: An Interview with Paul Ekman
-
▶ Paul Ekman, PhD and Matthieu Ricard, PhD: Matthieu Ricard Interviews Paul Ekman
-
▶ Kaira Jewel Lingo: Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions
-
expand_less
Day 2: Being Intelligent About Emotions
-
▶ Daniel Goleman, PhD: Live Welcome to Day 2: Being Intelligent About Emotions
-
▶ Thupten Jinpa, PhD: Practicing Compassion: The Strength of a "Trembling Heart"
-
▶ Modupe Akinola, PhD: Transforming Your Relationship to Stress
-
▶ Richard Boyatzis, PhD: Creating Lasting Personal Growth and Change
-
expand_less
Day 3: Cultivating Emotional Well-Being
Day 4: Practices for Working with Emotions in Everyday Life
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Watch the Live Pre-Summit Practice Session with Kaira Jewel Lingo
Kaira Jewel Lingo
Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions
Who else would enjoy this summit?
Closed captions with translated subtitles will be made available on recordings as quickly as possible within 24 hours.
About Kaira Jewel Lingo
You can learn more about her upcoming events and join her mailing list by visiting her website. You can also pre-order her new book coming out October 2021: We Were Made for These Times: Skillfully Moving through Change, Loss and Disruption.
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What do you think?
Leave a comment below!
I am grateful for the radiant and calm steps you offer us to embrace our painful emotions.
Hi everyone. I am from Vietnam. I work with positive psychology.
Hello from Emmanuelle in Hong Kong.
Thank you, Kaira, for your beautifull teaching!
Very interesting , human and spiritual way of approaching the emotional problemas .Iris Lieber
Beautiful!
Thank you for the experience, your loving caring tone, and the invitation for recognition, acceptance, investigation and reflection, and nurturing kindness.
Grateful the wonderful metaphors you used…. the living room, the basement, the seeds, watering, snowballs that get bigger, nurturing the crying baby, what we want to cultivate to center and invite stability, etc.
All these were so helpful and quite lovely. Thank you.
Also, sincerely appreciated even the simple recognition of “ouch” to help honor the feeling was a nice way to help say hello and observe it is there nonjudgmentally, but not quickly brush it off, but also not let yourself stay stuck in it. It naturally lead towards greater kindness and nurturance to follow as I went through the rest of the steps. That was nice. I also love the practice of practicing this activity regularly to help invite reshaping the feeling over time. What a lovely invitation for reframing the feeling as something to teach is open to what it has to teach.
Looking forward to the meditation again… see how the feeling shifts over time. Thank you again.
Sincerely enjoyed this meditation.
Kristin in Nebraska : )
Hi, Sergio and Sandra Dratwa. Originally Brazilians, we are now Canadians, living in Vancouver, BC.
Thank you!
Hello Everyone – I’m from London, Ontario, Canada
I do not like to hear a voice that judges me like saying ,”silly” everytime I do something which is not clever
I know where it comes from and work on it with self compassion
Not enough yet
I’m Karen from WI and I’m so pleased to be able to join this fantastic journey…….
Thank you so much for your RAIN practice and for the opportunity to join this Awake network workshop.
Hello from Australia! Thank you Kaira that was amazing!
Conecting from Brasil.
Hello from Twisp, WA, USA. Thank you for making this possible and open to all of us!
Hi from Rio de Janeiro, Brazil. I am a Psychologist and Meditation Instrutor. I am Very happy to Join such an interesting event.
Hello from Billings, MT
Hello from Minneapolis, MN!
lovely session thank you and yes much collective love to those suffering in India right now
Thanks Kiara, you peace reached my soul and mind.
I will follow your advices.I loved RAIN !
Regards from Chile.
Hello everyone. I’m Carola from Chile.
Hello everyone, I’m so happy and thankful to be able to participate.
I’m Pati from Frutillar, Chile
Australia
Many thanks from Singapore 🙏😊
Hello from Brazil! Thank you so much.!
Aloha from Maui.
Thank you from Bermuda
Hugs from Ecuador!
Hugs from Moscow, Russia
Namaste from India
Thank you for the beautiful understanding of RAIN, it’s been a soothing experience
Namaste from Henderson KY
Hello, from Thailand.
Hello, from Thailand.
Thank your so much.
I experienced the whole feeling in this guided of what I am been through in the past 3 months and went to the trigger points and I was experiencing the present feeling of birds twittering away and the feeling of actions to be taken as I am doing anyways but I need to come to terms and accept and deal with this current situation…..❤️❤️❣️😍
Hello from Dominican Republic, Love and compassion to heal the planet, Thanks!
Aloha and Mahalo to Lani from a listener in Maui! 🌈❤
Hello from Argentina! Thank you for your words full of love!
Hello, I am Ana from Ponce, Puerto Rico
Greetings from Malaysia. May all be well & safe.
Hello! I’m Marina from Buenos Aires, Argentina.
Thank you so much!!🙏✨
Hello, I am Karen from Sherwood Park, Alberta, Canada
Hello, I am Laura, from România.
Thank you so much🤗
I am a Brit, retired, marooned in Thailand as I cannot a UK visa for my Thai wife. Covid deaths in total under 200.
Thank you so much for this teaching, Kaira. Knowing that so many other seeds are present when a difficult emotion arises, and that using RAIN can bring them to the fore and help to modulate the tough stuff, is so valuable. Aloha from Hawaii. -Sara
Thank you for your wisdom and kindness. ❤
Thank you. This was timely as I have been avoiding accepting difficult emotions this weekend. Thank you for guiding me through a practice to feel the “ouch” and investigate and nurture myself through these emotions. Mary – Rochester MN
Hello, Brijesh Kalra from India. Tuned in to recorded session.
Hello from western Canada
Thank you, Kaira, for your session! I think this is what I needed. I have hope that your teaching will help me. You are a precious human being.
Thank you 🙏