LIVE Guided Practice and Q&A: Kaira Jewel Lingo

SUMMIT SESSIONS

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Watch the Live Pre-Summit Practice Session with Kaira Jewel Lingo

Kaira Jewel Lingo

Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions

Who else would enjoy this summit?

Closed captions with translated subtitles will be made available on recordings as quickly as possible within 24 hours.

About Kaira Jewel Lingo

Kaira Jewel Lingo began practicing mindfulness in 1997 and teaches Buddhist meditation, secular mindfulness, and compassion internationally. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel now teaches in the Zen lineage and the Vipassana tradition. She teaches at the intersection of racial, climate and social justice with a focus on activists, Black/Indigenous/People of Color, artists, educators, families, and youth. Now based in New York, she offers spiritual mentoring to individuals and groups.

You can learn more about her upcoming events and join her mailing list by visiting her website. You can also pre-order her new book coming out October 2021: We Were Made for These Times: Skillfully Moving through Change, Loss and Disruption.

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479 Comments

  1. Denise Tomecko, May 2, 2021 at 9:03 pm - Reply

    So good to be with you. Thailand

    • Anne May 3, 2021 at 5:49 am - Reply

      Thank you so much for you RAIN model Kaira, it is very clearly explained. Could you please spell the name of the author of the quote you make, Dan Amm.. ??? Thank you very much.
      Anne from Switzerland

    • MARIA TERESA FERNANDEZ May 16, 2021 at 4:51 pm - Reply

      Marite from Mexico: Could I please have the link to Kaire’s site?
      Thank you so much!

  2. Kathlyn Rowlands May 2, 2021 at 9:26 pm - Reply

    Thank you so much Keira. Compassion shines through you. It is not always easy to accept our weaknesses but you have given me tools to work with… and I shall.

  3. Ana Maria Simunovic May 2, 2021 at 9:31 pm - Reply

    Thank you for RAIN!! Very clear and soothing way to take care and deal with emotions!
    I’m Ana María Simunovic from Chile

  4. Brian May 2, 2021 at 9:58 pm - Reply

    Brian, from the Philippines

  5. Brijesh May 2, 2021 at 10:01 pm - Reply

    Khaira, your session was too Good. I particularly liked the way you explained RAIN, upper storey and the Basement. The way you handled the Questions was an amazing experience. Also Thank you Bhanu and Sumati for your wonderful questions.

  6. Nandita Ahuja May 2, 2021 at 10:01 pm - Reply

    Hi. I am Nandita from India. Eager to know and learn.

  7. Brian May 2, 2021 at 10:05 pm - Reply

    you have a soft voice but the quality is excellent.

  8. Mindy Miller May 2, 2021 at 10:12 pm - Reply

    Thank you so much for your gentle kindness in guiding us through this practice. Beautiful!
    I am from Montrose, Colorado, US.

  9. Adam May 2, 2021 at 10:12 pm - Reply

    Hullo from Cornwall too its ancient spirits be with us on this journey

  10. Nikolas May 2, 2021 at 10:18 pm - Reply

    Hello from Germany. Thank you for everything 🙏🏼

  11. Rajiv Dua May 2, 2021 at 10:33 pm - Reply

    Joining from India

  12. Diana Nadas May 2, 2021 at 10:36 pm - Reply

    Your voice is very soothing and supports opening to self-compassion – The visual of the basement and the living room helped me put difficult emotions into perspective. Thank you. I’m a musician and court reporter in New Orleans, Louisiana

  13. Dharbinder Singh (Bob) Dhaliwal May 2, 2021 at 10:44 pm - Reply

    Sat Sri Akal

  14. Einar May 2, 2021 at 10:45 pm - Reply

    Ohhh thank you for RAIN

  15. Yvonne May 2, 2021 at 11:03 pm - Reply

    Hello, Yvonne from Singapore!

  16. Rebecca May 2, 2021 at 11:29 pm - Reply

    Hi from Australia (Corowa NSW) I loved the first session with Kaira it was wonderful and loved her explanation and story of the lotus flower, love to you all Bec ❤️✌️🌈🌺

  17. Veronique Jeanne Alicot May 2, 2021 at 11:29 pm - Reply

    Your session Kaira is very nurturing… My heart was wooed… Thank you for your embodiment of what you are teaching. Your integrity touches me profoundly.

  18. Andreas Engelkes May 2, 2021 at 11:36 pm - Reply

    Thank you from Sweden.

    • Néstor May 3, 2021 at 6:41 am - Reply

      Hello Kaira , I appreciate a lot your
      four -step method. I think one of the most difficult issues we have to deal with is accepting our weakness as a part of us .

  19. Kaumudi adani May 2, 2021 at 11:42 pm - Reply

    Kairas tone is a bit low too plus the volume if she can try and speak a little louder in to the microfone

  20. Giovanni May 3, 2021 at 12:36 am - Reply

    Hello everybody, thank you for this interesting opportunity.

  21. Kobad May 3, 2021 at 12:37 am - Reply

    What is the Indian time for these programme
    Kobad Mumbai

  22. Jyotti S Jalan May 3, 2021 at 12:41 am - Reply

    A lovely Experience…m watching recording would love to be there live..Im from India

  23. Laura Oliva Alon May 3, 2021 at 1:00 am - Reply

    It was so powerful. Thank you so much for your kindness and compassion

  24. Rebecca Hooley May 3, 2021 at 1:04 am - Reply

    Thank you for your wise and insiteful training in mindfulness. I practised some of what you taught today after watching your video and found it very helpful. Life can be challenging, but as you say you find your true self, or the beauty of the lotus flower in the mud. I have read some of the Dalai Lama’s books and recognise that life is suffering, and the learning is how you choose to respond to it. My biggest challenge currently is to recognise the importance of self care amongst it. Thanks again. Rebecca

  25. Marta May 3, 2021 at 1:05 am - Reply

    Thank you so much, my thoughts are with India right now, my troubles seem so small in comparison.

  26. Oey May 3, 2021 at 1:10 am - Reply

    Thank you, Kaira for introducing the Rain Meditation Practice. I learn a lot.

  27. Yenten Jamtsho May 3, 2021 at 1:40 am - Reply

    Dear Kaira,
    Thank you so much. Your messages was very soothing, consoling, and regaining the hope to live in these difficult times irrespective of ones status. This difficult time too shall be pass-by. I will definitely follow your four steps and SIDS “kuen-Zhuhai”. Let us be mindful and remain mindful.

  28. Longret May 3, 2021 at 1:47 am - Reply

    Hello from Peterborogh in the UK thanks for organising this wonderful event and for the free access . I belong to a community of women living with HIV and I’m happy to be here . I have learnt so much today essentially that all our emotions are our friends and it’s okay to lean towards them .Really useful practical tools as well . Thank you so much Kaira and the people who asked questions for sharing your experiences so openly for us to learn and connect

  29. Kai Tomasberg May 3, 2021 at 2:06 am - Reply

    Thank you so much for this opportunity! Greetings from Estonia.

  30. Wanjiku Mwangi May 3, 2021 at 3:04 am - Reply

    Lovely to be here.
    Wanjiku, watching the recording from Kikuyu, Kenya.

    PS: Kaira’s background is similar to Fr. Adam Bucko’s during last weeks SDI Renaissance conference.

  31. Toni May 3, 2021 at 3:11 am - Reply

    Catching up with you later, from Cyprus.

    Excellent presentation…thank you.

  32. silvia May 3, 2021 at 3:12 am - Reply

    hello from Barcelona!

  33. Zeliha Yangınlar Brohi May 3, 2021 at 3:16 am - Reply

    Thank yolu from Turkey.

  34. Lawrence Cox May 3, 2021 at 3:44 am - Reply

    I am in Addlestone in Surrey, UK

  35. Yasmin McDonagh May 3, 2021 at 3:52 am - Reply

    A wonderful session, Kiara opened me up to her teaching and I learnt so much, a very deep experience f
    or me.

  36. Debbie May 3, 2021 at 3:55 am - Reply

    Thank you for your advice and gentleness. (In UK)

  37. Sandra Soares May 3, 2021 at 4:02 am - Reply

    Thank you! 🙏🏻
    Sandra, from Doha, Qatar

  38. Eugenia Ordonez May 3, 2021 at 4:20 am - Reply

    It was great, thank you very much. I am Eugenia, argentinian living in Germany.

  39. Ramune Simniskiene May 3, 2021 at 4:38 am - Reply

    Thank you, it was a great lesson how to support yourself when fear and loneliness are overwhelming emotions

  40. Claudia May 3, 2021 at 5:11 am - Reply

    Thank you, from Portugal. It’s great to have such an opportunity to assist to this great initiative.

  41. Luiza May 3, 2021 at 5:16 am - Reply

    Thank you so much dear Kaira… a wonderful gift your teachings… they can make miracles… Be blessed… Grateful Luiza from Israel

  42. Peter Chatel May 3, 2021 at 5:39 am - Reply

    Listening in from Atlanta GA.

  43. Claire May 3, 2021 at 5:50 am - Reply

    Listening from England

  44. marielle poulin May 3, 2021 at 5:57 am - Reply

    Hello From Montreal, thank you Kaira , this was a beautiful , skilled teaching about RAIN, and the practice was most welcomed and it felt like getting to know of part of self , connected to life within . Brought me calmness and safety.

  45. Ripudaman Kaur May 3, 2021 at 6:05 am - Reply

    Hello , thank you so much it was great pleasure listing to you kaira mam. I am from INDIA.

  46. Artem May 3, 2021 at 6:09 am - Reply

    Thank you for the practice 🙏
    Artem & Yulia from Russia.

  47. Lisa MC Guinness May 3, 2021 at 6:16 am - Reply

    I suffer from really bad stress. Would this help me to feel better and I loss my mum at Christmas and it really shocked me so I am looking forward to it

  48. Dimitra K. May 3, 2021 at 6:23 am - Reply

    Beautiful practice!
    It makes me realise that pain and emotional inconvenience are my angels to suvival and well-being. I have to wellcome them, I have to honor them and above all I must listen to them to make the arrangments that are needed to make my life better!
    Thank you so much Kaira!
    Love and regards from Greece!

  49. Paulo Faria May 3, 2021 at 6:30 am - Reply

    Deep and clear teatchings by Kaira how to deal with bad emotions. The practice was very important for all conected on line. Thank very much, Kaira. From Brasil

  50. Dimitra Kontakou May 3, 2021 at 6:34 am - Reply

    Beautiful practice!
    It makes me realise that pain and emotional inconvenience are my angels to suvival and well-being. I have to wellcome them, I have to honor them and above all I must listen to them to make the arrangments that are needed to make my life better!
    Thank you so much Kaira!
    Love and best regards from Greece1

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