LIVE Guided Practice and Q&A: Kaira Jewel Lingo

SUMMIT SESSIONS

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Watch the Live Pre-Summit Practice Session with Kaira Jewel Lingo

Kaira Jewel Lingo

Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions

Who else would enjoy this summit?

Closed captions with translated subtitles will be made available on recordings as quickly as possible within 24 hours.

About Kaira Jewel Lingo

Kaira Jewel Lingo began practicing mindfulness in 1997 and teaches Buddhist meditation, secular mindfulness, and compassion internationally. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel now teaches in the Zen lineage and the Vipassana tradition. She teaches at the intersection of racial, climate and social justice with a focus on activists, Black/Indigenous/People of Color, artists, educators, families, and youth. Now based in New York, she offers spiritual mentoring to individuals and groups.

You can learn more about her upcoming events and join her mailing list by visiting her website. You can also pre-order her new book coming out October 2021: We Were Made for These Times: Skillfully Moving through Change, Loss and Disruption.

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479 Comments

  1. Lisa McGuiness May 3, 2021 at 6:50 am - Reply

    Thank you Keira as I suffer from stress I hope this will really help me from Lisa McGuiness from Ireland

  2. John May 3, 2021 at 7:16 am - Reply

    Thank you from Ireland

  3. Marlys May 3, 2021 at 7:18 am - Reply

    Hi from Shanghai

  4. Carol Sheehan May 3, 2021 at 7:23 am - Reply

    Thank you so much Kaira. I am a preschool teacher in South Africa and this practice will help my students with their emotions.

  5. Holly Cox May 3, 2021 at 7:27 am - Reply

    Thank you, Kaira! Too often, we are told to deal with it quickly – turn a frown upside down – or bombarded with platitudes about positive thinking, It is so much healthier to acknowledge and address the seeds that spring up. They have a purpose, it helps us be mindful of our instinct and make better choices.

  6. Naina May 3, 2021 at 7:31 am - Reply

    Hi I have no idea how to join alive
    Can you pls explain how join .

  7. Sharmin May 3, 2021 at 7:38 am - Reply

    Salam. Thanks, respect and love from Dhaka!

  8. Carole May 3, 2021 at 7:44 am - Reply

    from Asheville North Carolina

  9. Kady Hoffman May 3, 2021 at 7:59 am - Reply

    Thanks for making this summit available
    Kady from Los Angeles, CA

  10. Helen MacWhite May 3, 2021 at 8:03 am - Reply

    So glad to be able to tune in from Ireland to the wonderful offerings of your summit again. Have been offering guided practices online throughout the pandemic so thank you for this wonderful opportunity to learn more with you all.

  11. Luisa Castro D May 3, 2021 at 8:20 am - Reply

    Hello friends, I’m grateful to be here. Thank you for this wonderful opportunity to contact with great knowledge and wisdom about the emotional well-being, true happiness and real harmony.

  12. MONICA C GUIMARAES M SOUSA MONICA May 3, 2021 at 8:22 am - Reply

    Watching from Brazil.

  13. Alejandra Carmona May 3, 2021 at 8:36 am - Reply

    Hello! Watching later from Costa Rica

  14. Val Rubie May 3, 2021 at 8:37 am - Reply

    Thanks from a blustery, grey, tiny rural village in S. W. England. I find it very moving to be alongside people from all around the world. It has felt very isolated here and all our usual lovely community contact has gone. I loved the RAIN practice and will pass it on to others here who are interested.

  15. Cristina May 3, 2021 at 8:57 am - Reply

    Such an enlightening way of explaining how to overcome suffering…thanks so much Kaira, dear!

  16. Kathy Thompson May 3, 2021 at 9:04 am - Reply

    What a lovely guided practice from a wonderful teacher. Thank you for introducing me to Kaira – her voice is so beautiful and her explanation so clear.

  17. Denise May 3, 2021 at 9:14 am - Reply

    Thank you so much Kaira I enjoyed the RAIN meditation so much. From Merlin ON Canada

  18. Joie May 3, 2021 at 9:33 am - Reply

    Thank you!

  19. Melinda May 3, 2021 at 9:34 am - Reply

    Thank you Kaleigh Isaacs from Edmonton Canada 🍁

  20. Sue May 3, 2021 at 9:34 am - Reply

    Thank you Kaira. Glad to have had the opportunity to join.
    I suffer from severe anxiety and struggling more than normal due to this pandemic and family losses.
    I look forward to learning more from you. Hope this helps me accepting this emotion instead of getting overwhelmed when it arises.
    Sue, tuning in from Toronto, Canada

  21. olga moreno May 3, 2021 at 9:40 am - Reply

    Hello every body from San Juan Capistrano, California.

  22. Nor Nelson May 3, 2021 at 9:45 am - Reply

    Hello from Vermont. I work in crisis services and I’m excited to hear what the summit offers.

  23. Lisa Marie Brewster May 3, 2021 at 9:45 am - Reply

    Kaira, this was a beautiful experience and it feels like the beginning of some healing for me. I can see how this can work for people of all ages.

    Thank you for the experience.

    Lisa from Bermuda

  24. Valeria May 3, 2021 at 10:03 am - Reply

    Gratitude! Wonderful explanation of RAIN is! So sweet and loving! Thanks again, many blessings from Brazil !
    Valeria

  25. Sonia Martinez May 3, 2021 at 10:04 am - Reply

    Kaira, My heart and soul have a hope in my difficult time of grief. I see another perspective listening to you. Thanks you

  26. Patricia May 3, 2021 at 10:06 am - Reply

    Thank you, Kaira! Your words are so helpful. I am watching from Peru.

  27. Julia Shen May 3, 2021 at 10:06 am - Reply

    Thank you Kaira, from Canada

  28. Iain McCausland May 3, 2021 at 10:09 am - Reply

    Hello from Totnes in England. Looking forward to catching up on recordings – midnight is not a good time for me live. I am concerned to read in Kaira’s bio that she is a teacher of ‘secular’ mindfulness. This is exactly where I believe we have all lost the plot in western societies…q.e.d.

  29. Benedito May 3, 2021 at 10:10 am - Reply

    Thank you Kaira, from Brazil

  30. Marilyn May 3, 2021 at 10:20 am - Reply

    Wow ! THANK YOU SO MUCH ! Kaira, A jewel for sure. Thank you for reminding me about RAIN, and for your Divine guidance !!! Thank you ALL, and for this Summit to begin with. From Massachusetts, USA

  31. Grace Teshima May 3, 2021 at 10:25 am - Reply

    This is just so beautiful, and practical, and wonderful. Thank you!

  32. Vasudev Bitra May 3, 2021 at 10:28 am - Reply

    Hello everyone from Hyderabad, India.

  33. Mona May 3, 2021 at 10:39 am - Reply

    Thank you so much Kaira for sharing ! Mona from Germany

  34. Simonetta May 3, 2021 at 10:42 am - Reply

    Good day to All of you from Guadeloupe. Very interesting and helpful teaching. Grateful, thanks. Simonetta

  35. Loretta May 3, 2021 at 11:01 am - Reply

    Greetings from Tempe, We are so fortunate to hear these presentations.
    Thank you so much, Loretta Greene

  36. naomi May 3, 2021 at 11:14 am - Reply

    I am from Israel- happy to be a part of this group

  37. Manju George May 3, 2021 at 11:15 am - Reply

    Greetings from Ahmedabad, India

  38. Tony O'Shea-Poon May 3, 2021 at 11:31 am - Reply

    Thank you so much, Kaira, for your beautiful sharing and presence. It was so insightful to hear you speak and answer questions.
    From Milton Keynes, UK.

  39. Mona May 3, 2021 at 11:34 am - Reply

    Hi! This is Mona from India. It’s been challenging 2 weeks for me so, starting this week with this beautiful meditation today morning was like a healing touch that I needed. Thank you 🙂

  40. Perla May 3, 2021 at 11:55 am - Reply

    Thank you Kaira!

  41. naomi May 3, 2021 at 11:58 am - Reply

    Thank you for the practice
    I have 2 questions
    1. How can one be relaxed and alert at the same time?
    2. When you said- nurture and accept it- -do you mean :to address the feeling or to nurture myself in this position?
    Thank you
    Naomi (67 ) from Israel

  42. naomi May 3, 2021 at 12:02 pm - Reply

    How do I get into the zoom meeting?
    Naomi from Israel

  43. Alison Zecha May 3, 2021 at 12:12 pm - Reply

    Aloha from Honolulu, Hawaii, the island of Oahu. Deeply appreciative to be here with you all, Alison

  44. Jula McDonough May 3, 2021 at 12:51 pm - Reply

    Kaira, your voice and presence are soothing my system. Thanks for taking me on this journey! Jula, Hamburg/Germany

  45. Jeanne Katz May 3, 2021 at 12:51 pm - Reply

    Thank you so very much, Kaira as I really needed to remember today the gift of RAIN. Jeanne PA USA.

  46. Philip Dodson May 3, 2021 at 1:00 pm - Reply

    Thank you. That was beautiful. After I listen to it a hundred times I will begin to digest it.

  47. Anne May 3, 2021 at 1:02 pm - Reply

    Those were good ideas for anxiety, but it is actually very much a physical event. Deep breathing can help a lot. EMF overload is a common cause. Thank you!

  48. Tania Kandra May 3, 2021 at 1:03 pm - Reply

    Hello, watching this summit from Brazil. Wise words. Kaira, your eyes and voice are calm and peaceful. I hope to practice RAIN and learn much more about myself and all other people, because we are all human, and we need to respect each other, now, more than ever in history. My love and prays to all people there in India – we are suffering here in Brazil , such as you are. We are all toghether in this world, and there are good things going on every minute. Think about this. Thank you all.

  49. Shweta Jain May 3, 2021 at 1:15 pm - Reply

    Thank you, firstly for organizing the summit digitally and secondly for the beautiful practice 🙏

    I am Shweta, a hatha yoga and mindfulness practitioner, and potential behavioral researcher from India.

  50. Oya May 3, 2021 at 1:18 pm - Reply

    Thanks from South Africa

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