LIVE Guided Practice and Q&A: Kaira Jewel Lingo

SUMMIT SESSIONS

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Watch the Live Pre-Summit Practice Session with Kaira Jewel Lingo

Kaira Jewel Lingo

Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions

Who else would enjoy this summit?

Closed captions with translated subtitles will be made available on recordings as quickly as possible within 24 hours.

About Kaira Jewel Lingo

Kaira Jewel Lingo began practicing mindfulness in 1997 and teaches Buddhist meditation, secular mindfulness, and compassion internationally. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel now teaches in the Zen lineage and the Vipassana tradition. She teaches at the intersection of racial, climate and social justice with a focus on activists, Black/Indigenous/People of Color, artists, educators, families, and youth. Now based in New York, she offers spiritual mentoring to individuals and groups.

You can learn more about her upcoming events and join her mailing list by visiting her website. You can also pre-order her new book coming out October 2021: We Were Made for These Times: Skillfully Moving through Change, Loss and Disruption.

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What do you think?
Leave a comment below!

479 Comments

  1. Janet May 3, 2021 at 1:22 pm - Reply

    Thank you Kaira. I loved the seeds analogy. I found RAIN very comforting. Janet from Oakville, Ontario.

  2. Caty Bejarano May 3, 2021 at 1:35 pm - Reply

    Hello! This is Caty from Seville in Spain, glad to join you

  3. Jenny May 3, 2021 at 1:44 pm - Reply

    Jenny from Oslo, Norway. Thank you Kaira for your speech and guided meditation! Love the anology of our emotion as seeds in the basement and what we allow to grow. The acceptance and nurturing of our emotion. 🙏🏻

  4. Joe Reilly May 3, 2021 at 1:49 pm - Reply

    Joining from Anishinaabe Aki, Michigan, Turtle Island, USA. So grateful to join this practice community. Love Kaira Jewel! Thank you for this offering.

  5. phyllis ryall May 3, 2021 at 2:03 pm - Reply

    Joining from Toronto, Canada. Happy to be here

  6. Mildred May 3, 2021 at 2:18 pm - Reply

    Mildred Breton;Puerto Rico

  7. Ruth May 3, 2021 at 2:31 pm - Reply

    Hola, joining from Puerto Rico! Love, life, peace for all!

  8. Charles May 3, 2021 at 2:43 pm - Reply

    Hello from Ohio

  9. LIz May 3, 2021 at 2:50 pm - Reply

    Hello from Gabriola Island, British Columbia

  10. Sheila West May 3, 2021 at 2:52 pm - Reply

    Dear Kaira Jewel!

    Oh so very healing! Thank you for the beautiful work that you share with humanity,
    💜🤍💜

  11. Alison May 3, 2021 at 3:05 pm - Reply

    Thank you for the opportunity to hear these simple and profound teachings

  12. Michelle Sparks-Gillis May 3, 2021 at 3:13 pm - Reply

    Thank you Kaira Jewel, I love your talks! I also love the artwork hanging behind you.

  13. María José May 3, 2021 at 3:27 pm - Reply

    María José from Marseille, Thank you Kaïra, Thank you summit team from deeply inside

  14. PLATO THOMPSON May 3, 2021 at 3:33 pm - Reply

    Joining from Nassau, Bahamas.

  15. Julie Frick May 3, 2021 at 3:50 pm - Reply

    Thank you Kaira,

    This was very helpful to me in a hurt I experienced recently. I found your presence very peaceful and caring. I was glad to have the opportunity to be guided through a practice of RAIN

  16. Silvia Regina May 3, 2021 at 4:04 pm - Reply

    Hello Kaira, I’m very happy to be here! Thanks so much to all of you.

  17. Merrilyn Lambert May 3, 2021 at 4:04 pm - Reply

    Lovely meditation
    Thank you kaira
    Joining from Australia

  18. Justus Grose May 3, 2021 at 4:48 pm - Reply

    Hi there from Eugene,or

  19. Silvia Regina May 3, 2021 at 4:51 pm - Reply

    I had a very pleasant and emotional experience during the meditation, though around the middle to end of it, felt pain around my heart area. But I’m fine now feeling washed. Thanks and gratitude Kayra. Love you Brazil

  20. Sue May 3, 2021 at 5:12 pm - Reply

    Thank you from Orangeville, Ontario, Canada

  21. patricia May 3, 2021 at 5:34 pm - Reply

    Infinitas Gracias!!! Gracias Kaira!!!

  22. Almerinda Garibaldi May 3, 2021 at 5:34 pm - Reply

    Hello, all!

    I’m joining from Brasília- DF-Brazil. Thanks for the opportunity of watching these excellent talks.
    Almerinda

  23. Barbara May 3, 2021 at 5:45 pm - Reply

    Thank you Kaira for the RAIN meditation. Your calming voice and guidance resonated. Am grateful for your presence, wisdom and easy way of explaining Buddhist Psychology. 🙏🥰

  24. Bettina May 3, 2021 at 5:46 pm - Reply

    Thank you so very much for sharing your wisdom, Kaira.
    My heart goes out from Munich to India.

  25. Daniel Clark May 3, 2021 at 5:48 pm - Reply

    Thank you Kaira and everyone that put this together. ❤️ I found this extremely helpful.

  26. Kathleen Babcock May 3, 2021 at 6:31 pm - Reply

    Hello from Goderich Ontario on the shores of Lake Huron

  27. Astrid Navarro May 3, 2021 at 7:18 pm - Reply

    This session was so special. The way she manages anxiety is e great way to overcome this condition
    Thank you.

  28. Leticia May 3, 2021 at 7:37 pm - Reply

    Kaira is so peaceful… I loved rain meditation. Gratitude!!!!

  29. Devvrat May 3, 2021 at 7:38 pm - Reply

    Very good

  30. Tania May 3, 2021 at 7:38 pm - Reply

    I loved Kaira. Just listenning to her voice made me feel so relaxed.

  31. Marge Torrance May 3, 2021 at 7:56 pm - Reply

    Joining from California after work. Lovely way to end my day. Immediately want to bring to my patients

  32. Micaela Quevedo May 3, 2021 at 8:38 pm - Reply

    This Peruvian Psychology student is joining you from the Netherlands!

  33. Sara Moss May 3, 2021 at 9:29 pm - Reply

    Bend, Oregon USA

  34. Bahar Leleux May 4, 2021 at 1:23 am - Reply

    Hello all from Aix-en-Provence, France. Happy to be joking to all of us. 😉

    • Bahar Leleux May 4, 2021 at 1:26 am - Reply

      Hello from Aix-en-Provence, France. Happy to be joining to all of us 🙂

  35. Bahar Leleux May 4, 2021 at 1:24 am - Reply

    Hello from Aix-en-Provence, France. Very happy to be joining to all of us. 🙂 (i apologize in first comment it was a misprint )

  36. Bahar Leleux May 4, 2021 at 1:25 am - Reply

    Hello from Aix-en-Provence, France. Happy to be joining to all of us. 🙂

  37. Susanna Baldi May 4, 2021 at 4:11 am - Reply

    Hello from Rome. Delighted to have joined this summit. I loved this session. Thanks Kaira

  38. shalini k. sharma May 4, 2021 at 5:22 am - Reply

    gentle humaneness pours out of Kaira’s being. such a privilege to listen to her and the sensitive moderating by Kelly. Loved it. Those who raised their queries were o genuine that we ccould place oursleves in their shoes too.
    thank you.

  39. Jen P May 4, 2021 at 6:00 am - Reply

    Hello from Malaysia! Honoured to be here 🙂

  40. Dr. Preetha Kumar May 4, 2021 at 6:11 am - Reply

    This talk by Kaira was beautiful. It really will become my go-to talk when I have an issue in life

  41. Monika May 4, 2021 at 7:17 am - Reply

    Hi from Slovakia

  42. Kunzang wangmo thaye May 4, 2021 at 8:51 am - Reply

    Hello from Thimphu Bhutan. Thank you so much and greatly enjoying and learning a lot

  43. Gina Alderman May 4, 2021 at 9:08 am - Reply

    Hello. Joining from Tampa Bay, Florida, USA.

  44. Asang May 4, 2021 at 9:19 am - Reply

    Hi from Bangalore

  45. Dr. Jaya Mohan May 4, 2021 at 10:11 am - Reply

    This was so helpful. Thank you Kaira.

  46. Muriel Berthalon May 4, 2021 at 11:35 am - Reply

    A very clear presentation. I particularly enjoyed the very moving answer to the Indian nurse, truly empathic and loving.
    Muriel from Oxfordshire.

  47. christine Reynolds May 4, 2021 at 1:55 pm - Reply

    thank you. joining from Ireland.

  48. Nandita Ahuja May 6, 2021 at 5:04 am - Reply

    Hello friends. This has been such a rejuvenating summit but unfortunately I haven’t been able to hear all the speakers due to paucity of time. Pl don’t deprive us of it . Requesting you to release the videos at least till the weekend. Please. Requesting from Mumbai , India

  49. Christina May 8, 2021 at 12:51 pm - Reply

    Thank you so much.
    Christina from Canada

  50. Marion May 8, 2021 at 1:30 pm - Reply

    Hello,
    Joining from Scotland.
    So grateful for all this!
    Marion

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