LIVE Guided Practice and Q&A

SUMMIT SESSIONS

Watch the LIVE Guided Practice and Q&A with Jon Kabat-Zinn

The call recording with captions and translated subtitles will be posted here within 24 hours after the initial airing.

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Jon Kabat-Zinn, PhD and Shankari Goldstein

LIVE Guided Practice and Q&A

Who else would enjoy this summit?

About Jon Kabat-Zinn, PhD

Jon Kabat-Zinn has a Doctorate in molecular biology from MIT, under Nobel Laureate Salvador Luria. He is Professor of Medicine emeritus at UMass Medical School, and Founder of MBSR. Author of 14 books in 45 languages, Jon's work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal juctice, prisons, the law, technology, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR.

About Shankari Goldstein

Shankari Goldstein is a 500 hour Registered Yoga Teacher (RYT) and Regenerative Black Farmer. She has spent years connecting to breath, body, strength, movement, and energy to cultivate a holistic approach to being with the land. She is a Program Manager and host of the “Inspiring Minds Series” at the Mind & Life Institute, a Certified Yoga of Recovery Instructor, and an Accessible Yoga Ambassador. An avid race and environmental activist for over a decade, Shankari is an advocate for propelling the voices of BIPOC (Black, Indigenous, People of Color) or the Global Majority forward to share their embodied practices and wisdom.

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289 Comments

  1. Chuck Kopczak May 5, 2021 at 11:49 am - Reply

    Chuck from Long Beach, California. Just southeast of Los Angeles. Feel blessed to be able to take part in this summit.

  2. Denise May 5, 2021 at 11:52 am - Reply

    Hello and thank you from Lauder, Scotland.

  3. Eugenia Ordonez May 5, 2021 at 12:00 pm - Reply

    Hello, I am Eugenia from Germany

  4. Maret May 5, 2021 at 12:03 pm - Reply

    Hello,I am from Estonia Tallinn

  5. Marian Kraus May 5, 2021 at 12:06 pm - Reply

    Thank you for facilitating this Summit. We look much forward to being with you all and to continue to evolve.

  6. Clayton Micallef May 5, 2021 at 12:11 pm - Reply

    thank you for coordinating all of this

  7. Tsultrim Namgyal May 5, 2021 at 12:16 pm - Reply

    Hello from Tsultrim. In india

  8. Julian Marquez May 5, 2021 at 12:16 pm - Reply

    I really admire Mr. Kabat-Zinn, so it’s a privilege to participate in this session. My eternal gratitude for this opportunity. Greetings from Bogotá, Colombia.

  9. Linda May 5, 2021 at 12:19 pm - Reply

    A friend just called today to tell me about this summit so I’m squeaking in on the last day. from rural Quebec, Canada. Looks like a rich learning and connection opportunity. I hope to get the recordings to catch up.

  10. Dr. Geetika May 5, 2021 at 12:25 pm - Reply

    Thank you for organizing such a wonderful summit… Encouraging all of us

  11. Gina Finney May 5, 2021 at 12:43 pm - Reply

    Thank you from Boulder, Colorado! I went to a workshop in the early 2000’s with you and Myla- on Mindful Parenting- The Inner Blessings of Mindful Parenting. It changed my life….

  12. Wendy Huang May 5, 2021 at 12:52 pm - Reply

    Greetings from Taiwan! Thank you so much for organizing the summit! It’s been transformative and I feel more awakened than before. Deepest gratitude for all your generosity and loving compassion.

  13. Lacey May 5, 2021 at 12:52 pm - Reply

    Thank you from Key West, FL 💙

  14. Mariana Niemeyer May 5, 2021 at 1:00 pm - Reply

    Hello from Rio! Greetings from Brazil! Thank you so much for this opportunity! ❤️

  15. Sharon Martin May 5, 2021 at 1:06 pm - Reply

    Can you please tell me the poem Jon Kabat-Zinn recited at the end of his meditation session on Day 4 by a St Lucia Poet? It started “Drink it in”

    • Margaret May 5, 2021 at 1:49 pm - Reply

      Hi Sharon! The poem is “Love After Love” by Derek Walcott.
      Blessings!

  16. Cynthia D Ward May 5, 2021 at 1:10 pm - Reply

    How wonderful – ! Thank you for this upcoming experience with all my most cherished people over the past 25+ years.

  17. Nakhdjavani Francie May 5, 2021 at 1:11 pm - Reply

    Thank You So Much with all my love and respect (en français)!

  18. indhu Gopal May 5, 2021 at 1:12 pm - Reply

    Hi, from Charlotte, NC, thank you.

  19. Gisele May 5, 2021 at 1:21 pm - Reply

    From the Kingston area in Ontario Canada. Very grateful for this timely summit – it’s a wonderful offering – much needed in the world.

  20. Rhina May 5, 2021 at 1:27 pm - Reply

    Great opportunity to learn and grow. Thank you from Puerto Rico

  21. Maria Lucia Seidl de Moura May 5, 2021 at 1:35 pm - Reply

    Thank you very much for your work and this talk. I first read a book from you decades ago and it deeply influenced me and my work. I am from Rio de Janeiro, Brazil. Maria Lucia

  22. Jacqueline May 5, 2021 at 1:45 pm - Reply

    Profound thanks. A true rebalancing.

  23. Ainee May 5, 2021 at 1:46 pm - Reply

    My heartfelt gratitude to Your Holiness Dalai Lama and all wonderful teachers.

  24. MARIA Afonso May 5, 2021 at 1:47 pm - Reply

    Listening and learning with this wonderful MASTER JOHN KABAT ZIN AN ILUMINATED BEING IS NOT only a pleasure it is a great gift thst I will keep for ever
    Deep gratitude!!

  25. Usha Verma massachusetts May 5, 2021 at 1:47 pm - Reply

    Thank you for the opportunity to be with Jon and listening to his absolute wisdom about mindfulness.

  26. Donna Joy Estess May 5, 2021 at 1:47 pm - Reply

    We should have workshops on intergenerational trauma for people who suffer from it due to families passing on all of their trauma to succeeding generations who then suffer from mental Illness and PTSD. Where is the compassion for these people? Therapists charge exorbitant amount of money for this type of specialized therapy and so many people suffer with out help. This should be addressed Kabat -Zinn was talking about it to a person who brought the subject up. Read in an Unspoken Voice by Peter Levine and It Didn’t Start With You by Mark Wollyn

  27. Mimi May 5, 2021 at 1:48 pm - Reply

    Thank you so much for sharing your wisdom, Jon Kabat Zinn. Resting into the Being in Silence with mindfulness breathing was restorative and deeply relaxing. Thank you again!

  28. Puvaneswary May 5, 2021 at 1:49 pm - Reply

    Puvaneswary from Belfast, Ireland . Thank you for these inspiring, uplifting sessions to create the oneness with each other and universe. We are connected in so many ways, love and appreciation for each other without judgement but encouraging and support everyone in whatever way we can. With love and good wishes to all.

  29. Kostas May 5, 2021 at 2:21 pm - Reply

    Hello, what is the ZOOM meeting ID no please?

  30. Gianvito Padula May 5, 2021 at 2:26 pm - Reply

    Thanks for the chance to.koin this Summit. Greetings from Italy

  31. Leah Dougherty May 5, 2021 at 2:41 pm - Reply

    Hello from Santa Barbara California Leah Dougherty M.D.

  32. LoAn May 5, 2021 at 2:42 pm - Reply

    I’m so grateful for the recording and the opportunity to collect these teachings! I”m calling in from the unceded land of the Lenape Munsee Wappinger here in the upper end of Manhattan, NYC.

  33. Pernille Elvirose May 5, 2021 at 2:44 pm - Reply

    Blessings from Copenhagen Denmark from my heart thank you so very much ♥️

  34. Asimina May 5, 2021 at 2:45 pm - Reply

    Hello from Pieria, Greece. Thank you!

  35. Geeta Bhat May 5, 2021 at 2:46 pm - Reply

    Hello, Geeta from Mumbai, India
    Thanks for apportioning to join this summit

  36. lalli May 5, 2021 at 2:46 pm - Reply

    so grateful for decades of Jon walking his talk and leading with such kindness and wisdom.

  37. Ralf May 5, 2021 at 2:52 pm - Reply

    Hello. South of Scotland.
    Ralf

  38. Mafalda Gonçalves May 5, 2021 at 2:52 pm - Reply

    From Portugal, thank you for the knowledge.

  39. John May 5, 2021 at 2:54 pm - Reply

    Hello from Vancouver Island, Canada. Thank you all for your efforts.

  40. Steev May 5, 2021 at 3:01 pm - Reply

    Greetings from Los Angeles/Joshua Tree, Chumash and Shoshani land

  41. Tim Steadman May 5, 2021 at 3:04 pm - Reply

    Hi From Kanab, Utah! WE’ve been enjoying this conference!
    The Steadmans

  42. Vimal May 5, 2021 at 3:04 pm - Reply

    Vimal from California USA
    THANK YOU

  43. Hamish Boyd May 5, 2021 at 3:07 pm - Reply

    Hi. I am Hamish from Vancouver Island.

  44. Sara Hunsaker May 5, 2021 at 3:10 pm - Reply

    Sara from Tucson Arizona – land of the Tohono O’Odham Nation-
    Bowing in gratitude.

  45. Macu Moran May 5, 2021 at 3:11 pm - Reply

    Greetings from London
    Looking forward to this extraordinary summit

  46. Africa May 5, 2021 at 3:12 pm - Reply

    Hellow. I’am Àfrica, from Spain.

  47. Carol Barnes May 5, 2021 at 3:18 pm - Reply

    Hi. I’m Carol in Italy feeling inspired. Thank you

  48. Bonnie Nixon May 5, 2021 at 3:19 pm - Reply

    Here from San Pedro near Los Angeles California.

  49. Larissa C May 5, 2021 at 3:19 pm - Reply

    Watching from Toronto Canada. I’ve learned a tremendous amount from each of the videos I’ve seen from Ana Teresa Fernandez’ art-making perceptions, through the academic and wisdom insights of the specialists contributing to this event. Thank you all

  50. Clare Cropano May 5, 2021 at 3:20 pm - Reply

    Clare
    Queensland Australia
    Nameste 🕊🌳

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