LIVE Guided Practice and Q&A

SUMMIT SESSIONS

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Watch the LIVE Guided Practice and Q&A with Jon Kabat-Zinn

The call recording with captions and translated subtitles will be posted here within 24 hours after the initial airing.

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Jon Kabat-Zinn, PhD and Shankari Goldstein

LIVE Guided Practice and Q&A

Who else would enjoy this summit?

About Jon Kabat-Zinn, PhD

Jon Kabat-Zinn has a Doctorate in molecular biology from MIT, under Nobel Laureate Salvador Luria. He is Professor of Medicine emeritus at UMass Medical School, and Founder of MBSR. Author of 14 books in 45 languages, Jon's work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal juctice, prisons, the law, technology, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR.

About Shankari Goldstein

Shankari Goldstein is a 500 hour Registered Yoga Teacher (RYT) and Regenerative Black Farmer. She has spent years connecting to breath, body, strength, movement, and energy to cultivate a holistic approach to being with the land. She is a Program Manager and host of the “Inspiring Minds Series” at the Mind & Life Institute, a Certified Yoga of Recovery Instructor, and an Accessible Yoga Ambassador. An avid race and environmental activist for over a decade, Shankari is an advocate for propelling the voices of BIPOC (Black, Indigenous, People of Color) or the Global Majority forward to share their embodied practices and wisdom.

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289 Comments

  1. Claire Weissman Hurni May 5, 2021 at 3:26 pm - Reply

    Hello from Sacramento, California

    • JOAO FRANCISCO DE CAMPOS May 5, 2021 at 4:30 pm - Reply

      É apaixonante ter a oportunidade de conhecer pessoas tão importantes deste Evento, neste rincão de Cuiabá , Mato Grosso ,Brasil. Gratidão.

      • Barbara Paixao May 5, 2021 at 5:43 pm - Reply

        Olá João. Sou Portuguesa e vivo em Inglaterra. É muito bom ver alguém a escrever português aqui. Este summit é uma maravilha não é. Se você tem interesse em Mindfulness e compaixão veja o site tarabrach.com é maravilhoso. Tara é Psicóloga Clínica e professora de meditação. Um abraço

    • Delfina Monteiro May 5, 2021 at 4:41 pm - Reply

      Thank you very much from Toronto, Canada

    • Ed May 5, 2021 at 5:11 pm - Reply

      From Nacogdoches TX with love and compassion

  2. Denise Bergamin May 5, 2021 at 3:27 pm - Reply

    From Brasil!!! Love John kabat-Zinn.

  3. Leila Tamashiro May 5, 2021 at 3:28 pm - Reply

    Hello from Brazil. I’m feeling blessed. Thank you very much for inspiring us! Regards for all.

  4. Sylvia May 5, 2021 at 3:28 pm - Reply

    Hello from Uruguay! Looking forward to continue with this extraordinary event. Thanks to all.

  5. Susannah Petersen May 5, 2021 at 3:32 pm - Reply

    Sue from NYC area

  6. Heloisa A Oliveira May 5, 2021 at 3:32 pm - Reply

    Hello from Brazil. Thank you for the wonderful work.

  7. Gudrun May 5, 2021 at 3:38 pm - Reply

    Hello and nice to be with everyone, G from Canada

  8. Manu May 5, 2021 at 3:39 pm - Reply

    Hello from France! ❣

  9. John Roorbach May 5, 2021 at 3:41 pm - Reply

    Grateful! Grateful!

  10. Manika May 5, 2021 at 3:42 pm - Reply

    Tashi delek from manika #MonkeyMindMiddlewayMeditation in arizona. wishing everyone safety and belief that to save our only home, Planet Earth, please consider not eating dead animals for a protein source. Plants density of protein is far greater and allows not only our planet to heal but to assist in resisting so many diseases and flus present with eating animal flesh. Sending peace and love to all.

  11. Miriam May 5, 2021 at 3:47 pm - Reply

    Miriam from Baltimore, Maryland
    With much gratitude

  12. m May 5, 2021 at 3:50 pm - Reply

    hi Maureen from Somerset UK. Really great summit, thank you everyone

  13. LUPITA GONZALEZ QUESADA May 5, 2021 at 3:55 pm - Reply

    Hello from Costa Rica. Blessed to listen to Jon Kabat Zinn

  14. Katja May 5, 2021 at 3:56 pm - Reply

    Thank you for your wonderful offering! There’s no way to overstate how much it means to me to be able to listen in, connect, practice with you – so again: my deepest thanks to Jon Kabat-Zinn, the Summit team, and blessings to all of you out there, joining in! Let the love grow! Well-wishes from Katja from Germany

  15. Mulloy Molly May 5, 2021 at 4:02 pm - Reply

    hello from Prince Edward County Ontario, Canada! This series is wonderful, and is reinforcing practices I learned during my cancer recovery

  16. Shannon Sirosky May 5, 2021 at 4:03 pm - Reply

    Hi from Vancouver, BC

  17. Cate Dalton May 5, 2021 at 4:06 pm - Reply

    Hello from Denver, Colorado!

  18. Alyson May 5, 2021 at 4:16 pm - Reply

    Hello from Toronto Ontario Canada

  19. Charlene May 5, 2021 at 4:16 pm - Reply

    HELLO from YUBA/SUTTER, CA

  20. Bridgette Poston May 5, 2021 at 4:17 pm - Reply

    Love the information and very passionate about this topic. I am in Illinois.

  21. monica May 5, 2021 at 4:23 pm - Reply

    Hi from Cambridgeshire UK. I am so grateful for this amazing gift tonight before I go to sleep. Such a wonderful meditation lesson that meditation is life itself. The poem Love After Love by Derek Walcott has blown me away. Namaste to all you beautiful people. May we all continue to spread our ripple effects of kindness throughout this beautiful planet so we may heal with love.

  22. Terry May 5, 2021 at 4:27 pm - Reply

    Hola/Hello from Chile! Thank you!!!

  23. Fiona Bhuri May 5, 2021 at 4:31 pm - Reply

    Hi from the lands and waters of the Yuin nation of The First Nation Peoples of South East Australia.
    Thank you for the summit and all the teachers and guides giving their knowledge and wisdom.

  24. JOAO FRANCISCO DE CAMPOS May 5, 2021 at 4:35 pm - Reply

    Obrigado. Cuiabá, Mato Grosso, Brasil.

  25. Helga Hjálmtýsdóttir May 5, 2021 at 4:36 pm - Reply

    Thank you very much ! This was wonderful and inspiring.
    May you all be blessed with your good work.
    Good wishes from Helga at Reykjavík , Iceland

  26. Heloisa A Oliveira May 5, 2021 at 4:37 pm - Reply

    One Air, One Water, one Earth .

    The Amazon forest being depleeded of its vitality. The guardians of the forest being killed and poisoned. Very litle help concern from other countries . Save the Yanomamis- the last guardians of the forest

  27. Steve Freeman May 5, 2021 at 4:37 pm - Reply

    Hola from México

  28. Karen Ruiz May 5, 2021 at 4:38 pm - Reply

    Greetings from San Francisco, CA land of the Ohlone

  29. Jamie May 5, 2021 at 4:43 pm - Reply

    Good Morning from Taiwan 😊

  30. Vimal May 5, 2021 at 4:46 pm - Reply

    Really enjoyed this live session with you today
    Thank you

  31. JUAN FRANCISCO LABRA May 5, 2021 at 4:51 pm - Reply

    It is a real summit of great minds an hearts.
    I am very glad to attend.
    Thank you.
    juan francisco labra

  32. Lynette Koftinow May 5, 2021 at 4:53 pm - Reply

    Hello from Sacramento, CA 🙏🏻

  33. Jenny May 5, 2021 at 4:57 pm - Reply

    Hello from Oshkosh, WI

  34. Nikki Rood May 5, 2021 at 4:57 pm - Reply

    Thank you. Jon – for 30 years of everything.

  35. Søs May 5, 2021 at 4:59 pm - Reply

    Good night from Denmark

  36. VIRGINIA Giraudo May 5, 2021 at 5:00 pm - Reply

    Hello from Córdoba, Argentina
    Thank You so very much for these amazing three days, a real priviledge 🙂

  37. Vivian Khais May 5, 2021 at 5:03 pm - Reply

    Hello from Canada!

  38. olga moreno May 5, 2021 at 5:09 pm - Reply

    Hello from California!

  39. Li May 5, 2021 at 5:09 pm - Reply

    Hello from Toronto, Canada!

  40. ALVARO F CANIZ May 5, 2021 at 5:17 pm - Reply

    Hello fr Bogota COL

  41. PAOLA JUDITH SZERMAN May 5, 2021 at 5:23 pm - Reply

    Hello! From Argentina. I teach Mindfullnes to my pupils based in your book. In secundary. They love it.

  42. ST May 5, 2021 at 5:25 pm - Reply

    Hello from Singapore . This has been a beautiful summit from Day 1 . Looking forward to the last day’s proceedings.

  43. Grace Aspen May 5, 2021 at 5:26 pm - Reply

    This has been a wonderful conference! I hope the message of infinite wisdom, empathy and light informing all our being and doing will be able to get out to everyone everywhere. What a beautiful difference this will make in the world.

  44. Marianne Holloran May 5, 2021 at 5:35 pm - Reply

    Hello from Ocala, Florida. This is a very helpful conference. Glad to be here!

  45. Conceicao Simao May 5, 2021 at 5:42 pm - Reply

    Hello, I’m from Brazil.

  46. Alejandra Rodriguez May 5, 2021 at 5:46 pm - Reply

    Hi from Mexico

  47. Mario Martinez May 5, 2021 at 5:49 pm - Reply

    Hello, Mario from Ensenada, B. C. México

  48. Vincent Carvelli May 5, 2021 at 5:50 pm - Reply

    Hello from Long Island New York

  49. Marianna May 5, 2021 at 6:10 pm - Reply

    Hello from the Wampanoag Tribe territory Connecticut USA

  50. Odette Laramee May 5, 2021 at 6:14 pm - Reply

    Sounds like you repeat ‘justice’ re: “just this”.

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