LIVE Guided Practice and Q&A

SUMMIT SESSIONS

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Watch the LIVE Guided Practice and Q&A with Jon Kabat-Zinn

The call recording with captions and translated subtitles will be posted here within 24 hours after the initial airing.

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Jon Kabat-Zinn, PhD and Shankari Goldstein

LIVE Guided Practice and Q&A

Who else would enjoy this summit?

About Jon Kabat-Zinn, PhD

Jon Kabat-Zinn has a Doctorate in molecular biology from MIT, under Nobel Laureate Salvador Luria. He is Professor of Medicine emeritus at UMass Medical School, and Founder of MBSR. Author of 14 books in 45 languages, Jon's work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal juctice, prisons, the law, technology, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR.

About Shankari Goldstein

Shankari Goldstein is a 500 hour Registered Yoga Teacher (RYT) and Regenerative Black Farmer. She has spent years connecting to breath, body, strength, movement, and energy to cultivate a holistic approach to being with the land. She is a Program Manager and host of the “Inspiring Minds Series” at the Mind & Life Institute, a Certified Yoga of Recovery Instructor, and an Accessible Yoga Ambassador. An avid race and environmental activist for over a decade, Shankari is an advocate for propelling the voices of BIPOC (Black, Indigenous, People of Color) or the Global Majority forward to share their embodied practices and wisdom.

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289 Comments

  1. Nancy Hathaway May 5, 2021 at 6:14 pm - Reply

    Jon, You bring so much inspiration, fun, wisdom. I’m so grateful for you and your offerings. Thank you!

  2. Alice Aubel May 5, 2021 at 6:16 pm - Reply

    Hello from Southern California.

  3. Heather May 5, 2021 at 6:17 pm - Reply

    I live in the summer home of three tribes, the Tukudika (a sub-band of the Shoshone known as the “Sheepeaters”), the Shoshone, and the Nez Perce in McCall, ID.

    I was grateful for Jon’s meditation series the spring before last. 🙏 It becomes a small world. Thank you both for sharing your knowledge with us.

  4. Jane May 5, 2021 at 6:23 pm - Reply

    Hello from Wiradjuri country in central New South Wales, Australia.

  5. Lilian Brito May 5, 2021 at 6:27 pm - Reply

    Thank you so much for this precious gift collection of wisdom , compassion and hope,
    Lilian / Brazil

  6. Bianca Gray May 5, 2021 at 6:36 pm - Reply

    Thank you. Wonderful presentation and meditation. I am deeply grateful. Interconnected!

  7. Jan Yaffe May 5, 2021 at 6:48 pm - Reply

    This was so beautiful Jon. You truly have the wisdom of an Elder at this point and you are able to integrate all of your experience to accept “Just This”. You just get better and better.

  8. Joanna May 5, 2021 at 7:01 pm - Reply

    Hi From Japan

    • Juan May 6, 2021 at 12:23 am - Reply

      Thanks very much for translaciones . Wonderfull meeting . Great panel Ekman’s , Richard Davidson , Ricard and Goleman . Congratulations from Viña del Mar . Chile

  9. Jessie Sall May 5, 2021 at 7:01 pm - Reply

    Thank you Jon! It is a pleasure to listen to you ! 🙏🙏

  10. Edwina May 5, 2021 at 7:05 pm - Reply

    Greetings from Boston, MA

  11. Arva Kapasi May 5, 2021 at 7:08 pm - Reply

    Hello and hearty greetings to Everyone from Arva Kapasi from India ,Pune, my deepest gratitude and it’s great to be here.

  12. Mary May 5, 2021 at 7:33 pm - Reply

    Hello from Charlottesville, a neighbor of Scottsville, VA.

  13. lonna richmond May 5, 2021 at 7:51 pm - Reply

    hello from lonna in muir beach, ca. the lands of the Coast Miwok.

    thanks.

  14. Sally Huang-Nissen May 5, 2021 at 7:56 pm - Reply

    Hello from Colorado Springs, Colorado, USA!
    I’ve been learning a great deal. I have been truly inspired by many speakers, particularly His Holiness Dalai Lama, Dr. Jinpa, and many others!

  15. Vera May 5, 2021 at 8:10 pm - Reply

    Thank you so much! From New York City – is there any way to make these video available for free for ever? Perhaps ask for donations?

  16. Karen May 5, 2021 at 8:10 pm - Reply

    Blackfoot Confederacy, Lethbridge, Alberta, Canada

  17. olga moreno May 5, 2021 at 8:21 pm - Reply

    Thank you!!!!!!

  18. Waltraut Rosas May 5, 2021 at 8:39 pm - Reply

    I live in Mexico City I am into yoga and Zhineng Qi Gong

  19. Cathy May 5, 2021 at 8:40 pm - Reply

    Hello from Bishop, CA. Thank you for all the teachings.

  20. Helen and Michael May 5, 2021 at 8:50 pm - Reply

    Thank you Jon for the many pearls of wisdom you so generously shared with us all. My partner and I especially resonated with what you shared at the very end of your session about mindfulness in relation to poetry. Your heartfelt words provided great comfort in allowing to just “Be.” Many blessings to you, may you be safe, may you be happy and may you be healthy!

  21. Kathleen May 5, 2021 at 8:51 pm - Reply

    Hi from Florida! Thank you for this conference.

  22. Kathleen Leon May 5, 2021 at 8:55 pm - Reply

    Hello from Florida! Thank you!

  23. Veronica Joseph May 5, 2021 at 8:58 pm - Reply

    Hello from Buenos Aires, Argentina. Thank you so much for all these interesting talks and meditations 🙏🙏

  24. Karen May 5, 2021 at 9:00 pm - Reply

    Karen, Canarsie and Lenape land
    NYC

  25. Kristin in Nebraska May 5, 2021 at 9:04 pm - Reply

    Humbling and beautiful. Grateful to be a part of something so deeply profound on an individual and collective level! Thank you for your lifetime dedication to the love affair and playful discoveries and insights that surface when we engage in simply just being.

  26. Iriss May 5, 2021 at 9:18 pm - Reply

    Hello from Malaysia.

  27. Soh Shirley May 5, 2021 at 9:48 pm - Reply

    Hello Shankari, Just to say how lovely to meet you. From hot humid singapore!

  28. Lorne Label May 5, 2021 at 9:54 pm - Reply

    Hello from Thousand Oaks CA

  29. MirAnn May 5, 2021 at 10:09 pm - Reply

    Love and Light from Finland 🌼

  30. Vibhav May 5, 2021 at 11:17 pm - Reply

    Hello from India. thanks for great insights here.

  31. Nancy Helgeson May 5, 2021 at 11:17 pm - Reply

    Hello from New Mexico, living on the unceded territory of the Pueblo tribes.

  32. Patricia Lara May 5, 2021 at 11:22 pm - Reply

    Thank you for touching our hearts and move this world into the better place we all deserve.
    Blessings from Playa del Carmen México.

  33. Jenny May 5, 2021 at 11:43 pm - Reply

    With gratitude for this whole wonderful summit from Switzerland

  34. Manisha May 6, 2021 at 12:40 am - Reply

    Hello, Tuning in from Hong Kong

  35. Clare Cropano May 6, 2021 at 12:46 am - Reply

    Love you all
    Clare
    Queensland Australia 🇦🇺

  36. Lucia May 6, 2021 at 1:03 am - Reply

    So interesting & helpful! Thank you! I am a Peruvian child and adolescent psychiatrist in Ibiza, Spain.

  37. sunita lama May 6, 2021 at 1:04 am - Reply

    Hello from Sunita in Dubai, UAE

  38. Manisha May 6, 2021 at 1:04 am - Reply

    Joining from Malaysia , so much learning and wisdom

  39. Camille May 6, 2021 at 1:22 am - Reply

    Hello from Switzerland.
    Thank you

  40. Ling May 6, 2021 at 1:53 am - Reply

    Love your smile brightly. Thank you for your acknowledgment.
    Ling
    Joined palms

  41. Svan May 6, 2021 at 2:22 am - Reply

    Greetings from Gitte in Denmark ❤
    Thank you from the bottom of my heart ❣

  42. Jane Cohen May 6, 2021 at 2:51 am - Reply

    People with Downs Syndrome are on the verge of extinction through the practice of eugenics. My hope for the future is that their value and wonderful heart based life will be appreciated in the new future which we are striving for .

  43. James Hayhoe May 6, 2021 at 2:55 am - Reply

    Inspirational and great Teachings thank you !
    Hello from the UK

  44. Natalie Hamer May 6, 2021 at 3:09 am - Reply

    Thank you Jon for sharing again the blessing of your insight and wisdom. It brings me such joy to know that your open hearted presence has been felt and received by so many at this event. There is hope for humanity. Love and light to all beings ❤️ Natalie, Manchester UK

  45. Ling May 6, 2021 at 3:26 am - Reply

    Absolutely amazing Jon.
    Thank you and joy to the world.
    Ling
    Metta

  46. Oleksandr Stoliarchuk May 6, 2021 at 3:38 am - Reply

    Hello from Kyiv in Ukraine!
    It’s very great summit, thank you everyone!

  47. Amelei May 6, 2021 at 4:02 am - Reply

    Deep Thanks for Altering my Way of Being! Joining from Germany, Erlangen

  48. Dorothe May 6, 2021 at 4:12 am - Reply

    Happy to be with youfrom the netherland

  49. Christel May 6, 2021 at 4:14 am - Reply

    Hello from Switzerland.
    Thank you so much for this summit ! Jon’s intervention touched me deeply.

  50. Asunción May 6, 2021 at 4:18 am - Reply

    Thanks from Spain

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