LIVE Guided Practice and Q&A

SUMMIT SESSIONS

Watch the LIVE Guided Practice and Q&A with Jon Kabat-Zinn

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Jon Kabat-Zinn, PhD and Shankari Goldstein

LIVE Guided Practice and Q&A

Who else would enjoy this summit?

About Jon Kabat-Zinn, PhD

Jon Kabat-Zinn has a Doctorate in molecular biology from MIT, under Nobel Laureate Salvador Luria. He is Professor of Medicine emeritus at UMass Medical School, and Founder of MBSR. Author of 14 books in 45 languages, Jon's work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal juctice, prisons, the law, technology, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR.

About Shankari Goldstein

Shankari Goldstein is a 500 hour Registered Yoga Teacher (RYT) and Regenerative Black Farmer. She has spent years connecting to breath, body, strength, movement, and energy to cultivate a holistic approach to being with the land. She is a Program Manager and host of the “Inspiring Minds Series” at the Mind & Life Institute, a Certified Yoga of Recovery Instructor, and an Accessible Yoga Ambassador. An avid race and environmental activist for over a decade, Shankari is an advocate for propelling the voices of BIPOC (Black, Indigenous, People of Color) or the Global Majority forward to share their embodied practices and wisdom.

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289 Comments

  1. Gabriel May 6, 2021 at 5:37 pm - Reply

    Thanks And Gratitude all the knowledge that can use in ours kids

    • Elinda (Lindi) Sternberg May 7, 2021 at 4:41 am - Reply

      Hi from Cape Town South Africa. This summit has been a blessing and an honor to experience. Thank you so much.

  2. Cristina Nicolet May 6, 2021 at 6:58 pm - Reply

    Thanks so much, Jon, for your clear and profound words… you’re one of my idols from now on! Thanks again!

  3. Sue May 6, 2021 at 7:04 pm - Reply

    great beyond meditation

  4. Lydia May 6, 2021 at 7:18 pm - Reply

    I could listen to you for hours Jon … you speak to me, and open my heart and mind. Thank you for your time in the Summit and all the work that you do. 🙏🏼☮️💟

  5. Betsy Schiller May 6, 2021 at 7:25 pm - Reply

    This has been wonderful to take in from my home in Southern Oregon, the land of the Shasta and Takelma.

  6. Alfredo Gonzalez May 6, 2021 at 7:28 pm - Reply

    From Managua, Nicaragua
    Thanks for your contribution to mankind

  7. Susan Finley May 6, 2021 at 7:42 pm - Reply

    Tuning in from Los Angeles. Thank you for these wonderful presentations.
    Very very best

  8. sandra bain May 6, 2021 at 10:04 pm - Reply

    Sandi Bain Yoga Teacher from Vancouver, BC. Canada currently taking the 8 week mindfulness study with Elana Rosenblum

    Jon’s book Where wherever you are you are there saved me when I have chronic pain due to a violent car accident and there was no pain control. He taught me to create mindfullness meditations to help me still have days of Joy, even if the pain level was a 10. I was actual suicidal and his wisdom gave me the drive to keep working it. Blessings to you Jon. Two neck surgeries later, one broken ankle and a dirvoce, I have finally been able to partake of this wonderful learning opportunities.

    Thanks for this fabulous opportunity.
    Blessings to you
    Sandi

  9. Saci László May 7, 2021 at 12:35 am - Reply

    Thank you so much for the wisdom and guidance. Hallo and all the best from Budapest, Hungary 🙂

  10. Polina May 7, 2021 at 1:03 am - Reply

    Thank you for this Conference!
    Let every one will be happy, calm and free from suffers!
    Dubna, Moscow region, Russia

  11. Karen May 7, 2021 at 1:22 am - Reply

    Loving this summit. Each day is filled with so much wisdom. Thank you all for your guidance.
    Love and light from Karen in Cumbria UK

  12. Talia Green May 7, 2021 at 2:55 am - Reply

    Hello from Germany, my motivation to tuning in on this feature is because you, Jon, are the best motivator to keep going with my practice, regardless what my mind tells me. Thank you for that. And deep gratitude for the summit, it has been an inspiration and an immense learning experience.

  13. Peter Fowelin May 7, 2021 at 4:16 am - Reply

    Jon’s and Shankari’s dialogue has made a great impact on me, as did Jon when I met him on a retreat in Ludvika, Sweden in 2010. I’ve been publishing books about mindfulness since then on my publishing house Dana Förlag. Now I see the need for a book that widens the perspective to the aspects that Jon and Shankari discussed and that Jon formulated in a way that went right into my heart. That is the wisdom the world needs right now. So, please, write that book, Jon!

  14. Margareta Rosenquist May 7, 2021 at 4:43 am - Reply

    Hi from Sweden. I am so pleased to have the possibility to listen to you again.

  15. Brigid McLoughlin May 7, 2021 at 4:54 am - Reply

    Thank you all for fantastic presentations.
    Inspirational ❤️
    Brigid
    Cork, Ireland

  16. Elisabetta Paustian May 7, 2021 at 5:18 am - Reply

    So beautiful, truly inspiring, wise and warm. Thank you so much!!!!
    Love from Denmark

  17. Carolyn Condie May 7, 2021 at 6:14 am - Reply

    Hello from New South Wales 2650 Australia.

  18. Carola May 7, 2021 at 6:18 am - Reply

    Thank you from my heart, Jon. So greatful for this. Wonderful meditation and poem!

    Thank you everybody having made this possible and to my Dutch friend Leonie who drew my attention to the summit.

  19. Margareta May 7, 2021 at 7:10 am - Reply

    Thank you Jon Kabat-Zinn and the whole Summit. I am so pleased that I decided today, to buy the package. I woke up this morning so full of gratitude and hope, but also so full that it felt that I could almost not take in any more. But after deciding to buy, I could relax, calm down, knowing I can now listen at my own pace. And I am already back in, listening. My energy came back. Thank you all in this Summit!

  20. Margareta Gudmundson May 7, 2021 at 7:12 am - Reply

    Thank you Jon Kabat-Zinn and the whole Summit. I am so pleased that I decided today, to buy the package. I woke up this morning so full of gratitude and hope, but also so full that it felt that I could almost not take in any more. But after deciding to buy, I could relax, calm down, knowing I can now listen at my own pace. And I am already back in, listening. My energy came back. Thank you all in this Summit!

  21. Susanna May 7, 2021 at 7:13 am - Reply

    This summit is a real blessing. I am so thankful to Jon for this practice and to all the speakers and their illuminating sessions. A big GRAZIE from Italy.

  22. Margareta Gudmundson May 7, 2021 at 7:18 am - Reply

    Thank you Jon Kabat-Zinn and the whole Summit. I am so pleased that I decided today, to buy the package. I woke up this morning, so full of gratitude and hope, but also so full that it felt that I could almost not take in any more. But after deciding to buy, I could relax, calm down, knowing I can now listen at my own pace. And I am already back in, listening. My energy came back. Thanks to everybody in this summit!

  23. Maria May 7, 2021 at 8:17 am - Reply

    🙏🏽🙏🏽🙏🏽

  24. Lisa May 7, 2021 at 8:20 am - Reply

    Much gratitude from Berlin

  25. Enrica Celli May 7, 2021 at 8:27 am - Reply

    thank you so much for this unbelivible, simple, magic planet summit and all my gratitude to all the partecipants!!!
    I feel so happy to take a seat in this present moment with you all, thank you!

  26. patricia May 7, 2021 at 8:40 am - Reply

    Gracias!!!GRaciaS Infintas Jon Kabat-Zinn!!! y quede resonado “dejar que la vida sea tu maestra de meditación” GRACIAS!!!!!

  27. Kathryn anne May 7, 2021 at 9:36 am - Reply

    Hello from Kathryn Anne in Salt Lake City, Utah. Your talks have truly touched my heart.

  28. Pema May 7, 2021 at 10:26 am - Reply

    Hello from Sikkim in the Indian Himalayas

  29. Maria May 7, 2021 at 10:32 am - Reply

    Love and gratitude from Maria, Gotland/Stockholm, Sweden. To participate in this summit has been such a profound experience, the words that come to my mind are gratitude, joy, hope. 🙏

  30. Leonor May 7, 2021 at 12:09 pm - Reply

    This is Leonor, from Buenos Aires, Argentina. Thanks for the meetings in the summit- they´re invaluable in the face of all the problems we are facing as a species.

  31. Laura Yoffe May 7, 2021 at 1:32 pm - Reply

    All my deepest gratitude for this Space of cultivating wisdom and compassion.
    This Summit is a Great place for learning, sharing and healing in these difficult times of pandemia!
    Warmest regards and love ,
    Laura.

  32. Sigrid May 7, 2021 at 1:34 pm - Reply

    Hello from Austria and thanks for the possibility to listen to all the wonderful people touching the hearts of so many listeners.

  33. DANIA QUIROLA May 7, 2021 at 2:27 pm - Reply

    To all the beautiful human beings gathered in this practice thank you, muchas gracias de corazón for making this important space. I come from Ecuador and we are very happy to learn from this dedicated team.

  34. Lucia Cañizares May 7, 2021 at 2:28 pm - Reply

    Lovely, deep, full of wisdom and compassion this conversation. It reinforces my desires and intentions to keep practicing mindfulness and more important how to use in. what life brings me daily to make contributions to the world. Thanks a lot!! Greetings from Bogotà, Colombia.

  35. Carol A. Shuman May 7, 2021 at 2:31 pm - Reply

    Hello from Massachusetts in the United States, and I thank each of you for sharing so many insights with those of us seeking more knowledge of your expertise. Emotions and mindfulness can baffle some of us. You have my gratitude!

  36. Ingrid Otepka May 7, 2021 at 3:22 pm - Reply

    Deeply thank you for your words
    You mentioned that we need to listen especially to people we don’t like
    I’m impressed by listening to these words from you
    Thank you

  37. David Kohn May 7, 2021 at 4:49 pm - Reply

    From Hoover, Alabama

  38. David May 7, 2021 at 5:21 pm - Reply

    Thank you very much from Brussels to Jon for sharing his wisdom about life and mindfulness!

  39. Ilma May 7, 2021 at 6:23 pm - Reply

    Tão rico! Um impacto tão relevante! Muito, muito obrigada a vocês!!
    So rich! So impact! Thank you so so much to you!!

  40. Ilma May 7, 2021 at 6:24 pm - Reply

    Tão rico! Um impacto tão relevante! Muito, muito obrigada a vocês!!
    So rich! So impact! Thank you so so much to you!!

    I’m Ilma, from Brazil.

  41. Emma Stedile May 7, 2021 at 8:09 pm - Reply

    I am deeply moved by your teachings. My deepest gratitude for your wisdom and compassion . Greetings from São Paulo, Brazil

  42. Emma Stedile May 7, 2021 at 8:12 pm - Reply

    My deepest gratitude for your wisdom and compassion.Greetings from São Paulo, Brazil

  43. Leslie May 7, 2021 at 8:29 pm - Reply

    Wonderful summit. Thank you to the organizers and presenters for sharing such wisdom. Thank you to all the
    participants for being on this journey with me! I envision a more mindful and aware world for the benefit of us all

  44. Chris May 7, 2021 at 9:10 pm - Reply

    Hello, I am tuning in from the land of the Mississaugas of the Credit First Nation, as well as the Huron-Wendat Nation, the Anishinaabe Peoples and the Haudenosaunee Confederacy. Warm thanks for providing this tuning in opportunity.

  45. Ronit May 8, 2021 at 4:44 am - Reply

    thank you for a wonderful enlightening summit. Ronit from Israel

  46. Richard May 8, 2021 at 9:41 am - Reply

    Jon’s insight and awareness of our (global) situation is so urgent. I wish I (or someone) could get the world’s attention long enough to WAKE UP and stop talking and start listening.

  47. Elin danielsen May 8, 2021 at 12:06 pm - Reply

    Thank you Jon, with alle my heart. Love from Tromsø, Northern Norway; Elin

  48. Pamela Gassaway May 8, 2021 at 1:03 pm - Reply

    This was wonderful! Thank you Jon from Ecuador. I’ve worked with meditation for about 30 years and followed you along the way. I also introduced you to many college students when teaching in Arizona.

  49. ana May 8, 2021 at 1:06 pm - Reply

    Thank you so much! Ana María from Chile

  50. Fabiane Rezende May 8, 2021 at 1:11 pm - Reply

    Wonderful summit! Jon, thank you so much for sharing your wisdom. It is always very inspiring to listen to you. Fabiane Rezende from Brazil.

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