Live Summit Welcome And Brief Opening Remarks From His Holiness The Dalai Lama

SUMMIT SESSIONS

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

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Eve Ekman, PhD

Live Summit Welcome And Brief Opening Remarks From His Holiness The Dalai Lama

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About Eve Ekman, PhD

Eve Ekman is a contemplative social scientist focusing on emotional awareness working in health care, wellbeing, and technology. Eve draws from interdisciplinary skills and first-person experiential knowledge from clinical social work, integrative medicine, contemplative science, and meditation. Eve is a Senior Fellow at the University of California Berkeley Greater Good Science Center, Director of Cultivating Emotional Balance Training Program, and volunteer clinical faculty at the UCSF Department of Pediatrics. Eve is a second-generation emotion researcher and has collaborated with her father, Paul Ekman, on the Atlas of Emotions project. Eve shares her dad's deep love of bagels and is a devout practitioner of cold water ocean play.

To learn more about her work you can visit the Atlas of Emotions, an online website for emotional awareness commissioned by His Holiness the Dalai Lama and co-created by Eve and Paul Ekman. You can also learn more about a contemplative science training for learning emotional balance that was founded by Alan Wallace and Paul Ekman and is currently lead by Eve Ekman and a global teacher network at Cultivating Emotion Balance.

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1,880 Comments

  1. Jonathan Levin May 5, 2021 at 6:02 pm - Reply

    I’m so glad to have been able to be in on this wonderful gathering. I have a question: How might one cultivate a healthy engagement with or attitude towards, humanity’s destructive behavior.

  2. Deepti May 5, 2021 at 10:16 pm - Reply

    Hi,from India!!!

  3. Angie May 5, 2021 at 11:35 pm - Reply

    Hi from Vienna, Austria 🙂

  4. Chrysoula May 6, 2021 at 2:04 am - Reply

    Hi from Greece !

  5. Guru May 6, 2021 at 2:08 am - Reply

    Thank you very much for a great enlightenment! Namaste and Aum Shanti!

  6. Natalia Bojanic May 6, 2021 at 4:50 am - Reply

    Deeply grateful for the joyful effort everyone involved in the summit put in to make this precious & applicable wisdom available to us! Much blessings 🙏

  7. Bee May 6, 2021 at 7:05 am - Reply

    Thank you for this. From Iceland.

  8. Selwyn Roup May 6, 2021 at 7:29 am - Reply

    Selwyn Roup from Hopefield, Western Cape, South Africa. Hello and thank you for

  9. Laura May 6, 2021 at 8:45 am - Reply

    Hello from Illinois

  10. EVANDRO MARTINS DA SILVA JUNIOR May 6, 2021 at 10:41 am - Reply

    Saudações de São Paulo e Santos Brasil!

  11. Lindsay May 6, 2021 at 12:41 pm - Reply

    Hi from Hawai’i!

  12. Erica Kirk May 6, 2021 at 2:25 pm - Reply

    Warm wishes from UK 🌱

  13. Juliette May 6, 2021 at 3:21 pm - Reply

    Hi from Canada!

  14. Patrice May 6, 2021 at 8:24 pm - Reply

    Greetings from USA!

  15. Hayriye Tozar May 6, 2021 at 11:15 pm - Reply

    Hi from Ankara,Turkey

  16. Carolyn Condie May 7, 2021 at 5:26 am - Reply

    Hello from New South Wales, 2650, Australia

  17. Radhika May 7, 2021 at 9:59 am - Reply

    Hi from India…

  18. Nuria May 7, 2021 at 11:12 am - Reply

    Hello from Barcelona!. Thank you for the opportunity to watch these sessions.

  19. Arva Kapasi May 7, 2021 at 7:34 pm - Reply

    Hi Thanks for this Summit, my heartiest gratitude,I am Arva Kapasi from India, Pune.

  20. Isaac May 7, 2021 at 10:16 pm - Reply

    Thank you so much for all the love and the wisdom!!!
    From Florida USA
    ❤️❤️❤️

  21. Vidya Bhagwat May 7, 2021 at 10:17 pm - Reply

    Namste, Vidya from India
    thank you for this opportunity to watch these sessions.

  22. Jacki May 8, 2021 at 4:36 am - Reply

    Thank you for offering this program.

  23. Jacki May 8, 2021 at 4:37 am - Reply

    From New Jersey!

  24. Mary Purdy May 8, 2021 at 5:38 am - Reply

    I am in Nova Scotia, Canada. Full of gratitude.

  25. Fran Belvin May 8, 2021 at 5:55 am - Reply

    Hi from Lexington, Kentucky, US

  26. Kuya Minogue May 8, 2021 at 6:15 am - Reply

    creston british columbia

  27. Ha May 8, 2021 at 7:30 am - Reply

    Hello. I’m from Vietnam. Thank you very much.

  28. Samantha Nelson May 8, 2021 at 7:59 am - Reply

    Hi from Virginia, thank you for this!

  29. Ioana May 8, 2021 at 8:18 am - Reply

    Hi, from Romania!

  30. Sheila May 8, 2021 at 9:47 am - Reply

    Hello! From Louisiana, USA.

  31. pete peterson May 8, 2021 at 9:51 am - Reply

    Greetings from Pete in Santa Barbara, California!

  32. Amy May 8, 2021 at 10:56 am - Reply

    Hi from Plum Island Massachusetts. Thank you so much for this generous offering.

  33. John May 8, 2021 at 11:32 am - Reply

    Hello! From San Jose, California, USA.

  34. Usha May 8, 2021 at 12:02 pm - Reply

    Greetings. Usha from India(USA)

  35. Anke Kietz May 8, 2021 at 2:47 pm - Reply

    Hallo from Edinburgh 🙂

  36. Sedar May 8, 2021 at 4:18 pm - Reply

    Greetings from Shelton Washington.
    Thank you 🙏

  37. Enrique Garcia May 8, 2021 at 4:48 pm - Reply

    many thanks!!

  38. Sandra Quiros May 8, 2021 at 5:39 pm - Reply

    Thank you so much for sharing so much information about emotions.
    Also, to help us improve as human beings. I’m from Costa Rica.

  39. Tironi Ernesto May 8, 2021 at 5:50 pm - Reply

    Thanks from Chile

  40. Diệu Lạc May 8, 2021 at 7:08 pm - Reply

    Hi & Thanks from France

  41. Thippaya May 8, 2021 at 9:45 pm - Reply

    Dear all teachers,
    I am Thippaya from Thailand.
    Thank you very much for all sessions.
    🙏🙏🙏

  42. Tenzin Kunga May 9, 2021 at 3:25 am - Reply

    hi from India. very informative session

  43. Natasha Nichols May 9, 2021 at 4:04 am - Reply

    Hi from Sweden…. Love this initiative and all the talks I had the time to listen to 😍❤️🙏
    Please make more talks for free in the future, and I love to share your insights about emotionsawareness and a happy humanity 😃🤗🙏

  44. Carole Dore May 9, 2021 at 7:27 am - Reply

    Je suis de Gatineau. Quebec

  45. Ronald Hattley May 9, 2021 at 7:30 am - Reply

    Hello, I’m a retired African-American pastor/teacher/coach in Livermore, California, hoping that beleagured African-Americans are represented in this organized event and its objectives and goals.

  46. Jay Silvas May 9, 2021 at 12:21 pm - Reply

    I’m tuning in from Seattle! Thanks for organizing this for everyone!

  47. Rodica Zimbru May 9, 2021 at 12:32 pm - Reply

    A great event, congratulations!

  48. Sarah May 9, 2021 at 1:24 pm - Reply

    Thank you from New Brunswick Canada!

  49. Alan B Flanders May 9, 2021 at 7:25 pm - Reply

    Alan Flanders from Williamsburg, Virginia, USA: A truly auspcious Summit; thank you all for your efforts to share this incredible panel of spiritual/academic experts. My gratitude to His Holiness, the Dalai Lama, for leading the world to take a clearer, more honest look at its emotional maturity and wisdom.

  50. Mona May 9, 2021 at 8:40 pm - Reply

    Hi From Los Angeles!

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