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Thank you for joining us for this free online conference! We aspire to make this summit accessible to as many people as possible — all who wish to participate.
For any who are interested in supporting this project and receiving unlimited access to all Event Recordings, we are offering sliding scale, generosity-based pricing options to purchase Event Recordings.
Sales of the recordings go to covering the costs associated with creating and sharing the summit. Any additional proceeds will help support the missions of the Mind & Life Institute 501(c)(3) and The Awake Network Foundation 501(c)(3). A portion of the proceeds from this event will also go to support the preservation of Tibetan culture. This offering is made in recognition of the far-reaching contributions of the Tibetan community to this field of research and our efforts to nurture personal well-being and more compassionate communities worldwide. Contributions will support the following charities: Tibetan Children's Village, Tsoknyi Humanitarian Foundation: Supporting the Nuns of Tsoknyi Rinpoche.
We are committed to ensuring access for all. If the sliding scale options below are not appropriate for your circumstances at this time, we are also offering full scholarships (see below). As an appreciation to all who purchase, we are also offering a Buy-1 Gift-1 bonus, where you will be given the option to gift a second package of the Event Recordings to a friend, free of charge.
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Day 1
Understanding Your Emotional Landscape
Sunday, May 2
LIVE Welcome to Day 1 (7pm ET): Understanding Your Emotional Landscape
With Eve Ekman, PhD at 7pm ET
Opening Remarks
With His Holiness the Dalai Lama
Understanding Our Emotions and Our Potential for Goodness: Panel Discussion
Michelle Shiota, PhD | Matthieu Ricard, PhD | Dacher Keltner, PhD | Eve Ekman, PhD
Cultivating Genuine Happiness and Mental Balance
With B. Alan Wallace, PhD
Explore how to cultivate genuine happiness and the role that training the mind plays in true contentment
Hear Alan describe his four-fold model of mental balance and how you can use it to increase your own well-being
Consider the power of first-person introspection as a key leverage point in transforming our emotional landscape
"Somatic Abolitionism": Healing Structural Racism Through Embodied Practice
With Resmaa Menakem
From a somatic psychology perspective, explore how the legacy of racism and “white body supremacy” is held as intergenerational trauma in our personal and collective bodies
Learn how we can begin to acknowledge, heal, and transform this intergenerational trauma through embodied practices that activate and train our “Soul Nerve” (or Vagal Nerve)
Hear about some of the often unacknowledged history of overtly racist and cruel “experiments” which have been carried out in the name of modern science and listen to Resmaa’s vision for why scientific research must begin with “me-search”
Art, Emotions, and Social Transformation
With Ana Teresa Fernandez
Explore the role that emotion plays in art, and the power that art has to impact social change
Watch as Ana shares three of her most powerful “social sculptures” which challenge our minds and hearts to open to painful and difficult realities, yet invite us to touch beauty and be transformed in the process
Hear about the role that contemplative practice plays in Ana’s artistic process
Guided Practice: Grounding in Our Sensory Experience
With Christian Howard
Discover how grounding in our direct sensory experience can help liberate us from our limiting beliefs and connect us to a larger reality
Explore embodied practice as a vehicle to both befriend the unique limitations and suffering of our relative lives while simultaneously connecting us with an ultimate perspective
Consider how ancient wisdom traditions can help us navigate today's world
An Interview with Paul Ekman, PhD
With Paul Ekman, PhD and Eve Ekman, PhD
Day 2
Being Intelligent About Emotions
Monday, May 3
LIVE Welcome to Day 2: Being Intelligent About Emotions
With Daniel Goleman, PhD at 7pm ET
Building a Thriving Future: Social Emotional Learning for Children and Adults Panel Discussion
Mark Greenberg, PhD | Patricia Jennings, PhD | Rob Jagers, PhD | Daniel Goleman, PhD
Practicing Compassion: The Strength of a "Trembling Heart"
With Thupten Jinpa, PhD
Hear Jinpa’s unique perspective on the strengths and limitations of western and eastern approaches to emotions, and how we can benefit from both of them
Receive an introduction to compassion training and learn why compassion is traditionally said to benefit the giver as much as the receiver by increasing your sense of joy, energy, and purpose
Be led in a guided practice to help you tap into your deepest compassionate intention, recognize our common humanity, and bring this energy into your everyday life
Befriending Our "Beautiful Monsters": A Guided Practice to Work with Difficult Emotions
With Tsoknyi Rinpoche
Explore how “being with” difficult emotions with non-judgmental, compassionate, embodied awareness allows them to naturally open and transform, revealing the innate well-being and “essence love” at the core of our beings
Understand how the cognitive mind can keep us trapped in cycles of emotional struggle by trying to fix, change, ignore, or run away from what we are feeling, rather than meeting it with direct kind awareness
Be led in a guided practice to help you work with difficult emotions and connect with your grounded body, open heart, and clear mind
The Science of Happiness
With Laurie Santos, PhD
Better understand common misconceptions about happiness, why our minds think in unhelpful ways even though they make us unhappy, and the research that can help us change
Learn 5 simple “hacks” that you can do to decrease stress, improve well-being, and connect more fully with those around you
Discover why research on “emotion contagion” suggests that cultivating your own deep happiness may be one of the most powerful ways to serve the happiness of those you love
Transforming Your Relationship to Stress
With Modupe Akinola, PhD
Understand the physiology and psychology of stress, and learn how changing your stress mindset can optimize your performance in challenging situations
Explore how introspection and “tuning into yourself” can help you connect with your outer and inner resources and increase your empathy for others
Explore powerful research which shows that women in professional leadership positions are less likely to delegate than men, and how reframing women’s relational stress triggers can help shift this pattern
Hear Modupe’s personal story about how she became interested in stress research as a result of her experience as a woman and a person of color
Creating Lasting Personal Growth and Change
With Richard Boyatzis, PhD
Learn the 5 steps of Richard’s “Intentional Change Theory” and understand how they can support you in seeing lasting changes in your personal growth
Understand why being motivated by your “sense of calling” activates neural networks that increase your openness to new experiences and change, while “setting goals” can activate neural networks that actually close you down to new information
Hear Richard’s insights into why “caring relationships” are essential for personal growth and how you can create your own “personal board of directors”
Day 3
Cultivating Emotional Well-Being
Tuesday, May 4
LIVE Welcome to Day 3: Cultivating Emotional Well-Being
With Richard Davidson, PhD at 7pm ET
Emptiness and Compassion as Antidotes to Destructive Emotions
His Holiness the Dalai Lama
Diverse Perspectives on Cultivating Well-Being and Flourishing Panel Discussion
Cortland Dahl, PhD | Yuria Celidwen, PhD | Daniela Labra Cardero | Mingyur Rinpoche | Richard Davidson, PhD
Guided Practice: The 4 Pillars of Well-Being
With Mingyur Rinpoche
Learn why awareness is fundamental to your well-being
Be led through practices to touch into and cultivate the 4 Pillars of Well-being—Awareness, Connection, Insight, and Purpose
Discover that the 4 Pillars of Well-being are not something you have to acquire from outside, rather they are already inherent in your mind and can be uncovered through practice
An Introduction to Mindfulness Meditation for Healing Intergenerational Trauma
With Rev. Ronné Wingate Sims, DMin
Be led in an introductory guided mindfulness practice in order to settle, develop a compassionate and nonjudgmental relationship with your thoughts and feelings, and become more present
Explore how mindfulness practice can be a portal into appreciating both the wisdom and struggles of our ancestors, and a method to heal intergenerational trauma
The State of Compassion Research
With Sona Dimidjian, PhD
Explore how compassion research began, where it is today, and where it is headed to support the increased adoption of compassion practices into diverse sectors of modern society
Consider how research can be more inclusive and effective by engaging collaboratively with the communities it is trying to serve from the initial phases of study development through completion
Explore how training the mind, opening the heart, and acting with skillfulness are all interconnected in the cultivation of compassion
Day 4
Practices for Working with Emotions in Everyday Life
Wednesday, May 5
LIVE Welcome to Day 4: Practices for Working with Emotions in Everyday Life
With Shankari Goldstein at 7pm ET
LIVE Guided Practice and Q&A
With Jon Kabat-Zinn at 2pm ET
Culminating Keynote Dialogue
His Holiness the Dalai Lama| Richard Davidson, PhD | Daniel Goleman, PhD
Shifting the Paradigm: Creating Cultures of Relationality
Brooke Lavelle, PhD | Kai Horton | Martin Vitorino, PhD | Miko Brown
An Embodied Contemplative Approach: Cultivating Wholesome Emotions
With Kaira Jewel Lingo
Discover how to cultivate wholesome emotions and tap into your “immeasurable” capacity for love, compassion, kindness, and joy
Learn how to connect with your positive qualities of consciousness during times of difficulty in order to help you face the moment from a place of strength
Be guided in a practice to access and nurture your vast love and interconnection with all life
Reawakening Our True Belonging
With Sebene Selassie
Consider how the many global crises we are now experiencing can be heard as a call to reawaken our true belonging
Explore how gently opening to all that has been cut off in ourselves, our societies, and our ancestral lineages can be a profound gateway into deeply re-embodying our true belonging and ability to love
Be guided in a mindfulness of the 4 elements practice and directly feel the nourishing primal energies of Earth, Water, Fire, and Air circulating through your body and connecting you with the natural world
Where We've Been and Where We're Going: Reflecting on the Original "Destructive Emotions" Dialogue
Eve Ekman, PhD | Paul Ekman, PhD | Daniel Goleman,PhD | Richard Davidson, PhD | Matthieu Ricard, PhD
Sliding Scale
$300 Pay it Forward
I am happy to offer a little more and help support the scholarship fund!
Purchase and Pay it Forward $300>
Receive all Event Recordings + Gift a free Recording Package to a friend
$190 Standard Event Price
I can support at the standard Event Price Level!
Purchase at Standard Event Pricing $190>
Receive all Event Recordings + Gift a free Recording Package to a friend
$120 Sliding Scale
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Receive all Event Recordings + Gift a free Recording Package to a friend
$50 Sliding Scale
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Receive all Event Recordings + Gift a free Recording Package to a friend