Live Welcome to Day 4: Practices to Work with Emotions in Everyday Life

Shankari Goldstein

Live Welcome to Day 4: Practices to Work with Emotions in Everyday Life

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About Shankari Goldstein

Shankari Goldstein is a 500 hour Registered Yoga Teacher (RYT) and Regenerative Black Farmer. She has spent years connecting to breath, body, strength, movement, and energy to cultivate a holistic approach to being with the land. She is a Program Manager and host of the “Inspiring Minds Series” at the Mind & Life Institute, a Certified Yoga of Recovery Instructor, and an Accessible Yoga Ambassador. An avid race and environmental activist for over a decade, Shankari is an advocate for propelling the voices of BIPOC (Black, Indigenous, People of Color) or the Global Majority forward to share their embodied practices and wisdom.

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51 Comments

Leslie Leggett May 5, 2021 at 4:58 pm - Reply

Thank you for this inspiring time spent learning with a truly global community! Keep asking myself how I got so lucky to be a part of these wonderful days! This was just too cool.
- Cathy May 6, 2021 at 2:39 pm - Reply
  
  Greetings and gratitude from Richmond London.
  Gratitude for all of the effort in organising this summit, respect for the humility of all the scientists and speakers who model the tenets of this teaching, and excitement for a future that could be possible. In particular the comment by His Holiness calling for the world to de-militarise.
Catherine Browne May 5, 2021 at 5:11 pm - Reply

“WE” – Wellness.
“I” – Stillness.

May I be so bold as to add,

“US” – Trust.

Thank You.

Catherine Browne, Toronto.
Ximena May 5, 2021 at 5:19 pm - Reply

Indicaron que habría traducción al español, gracias.
Maria Lucia Seidl de Moura May 5, 2021 at 5:19 pm - Reply

Thank you for your beautiful words. Peace to you!
Pat May 5, 2021 at 5:19 pm - Reply

Beautiful! Thank you!
Maria A Piccirillo, USA May 5, 2021 at 5:20 pm - Reply

Beautiful Thank you!
Catherine Browne May 5, 2021 at 5:21 pm - Reply

Thank you Shankari. May I add…

WE – Wellness, I – Stillness, and US – Trust.

Catherine 🙂
- Shankari Goldstein May 5, 2021 at 5:57 pm - Reply
  
  Grateful to all of you for tuning in and receiving the offering. Sending blessings to you all!
LaDonna Dell'Era May 5, 2021 at 5:21 pm - Reply

Thank you for your patience with.
Bianca Gray May 5, 2021 at 5:22 pm - Reply

Each day is a revelation of great insight, and super presenters. Thank you.
I feel deeply grateful for these meaningful encounters.
Kindest regards,
Bianca
BRIAN May 5, 2021 at 5:23 pm - Reply

Patience. Persistence. Perseverance.
Heather May 5, 2021 at 5:29 pm - Reply

Whoa. I kinda can’t form words. And my dog just nosed me for dinner. 😊 A deep bow to you. 🙏❤️💫🌏
Monica May 5, 2021 at 6:10 pm - Reply

Beautiful thank you indeed
Eva Bartolich May 5, 2021 at 6:26 pm - Reply

I am absolutely grateful, that I Van participate in this meeting. Love to you all from Vienna
Ana May 5, 2021 at 7:00 pm - Reply

Loved this summith thanks!!!
Linda May 5, 2021 at 7:18 pm - Reply

Thank you for providing this forum for us to reflect on being here.
From Nova Scotia, Canada
orit roitman May 5, 2021 at 9:14 pm - Reply

this is so important and so timely, a “way of being” presented so clearly.
i feel as i have been waiting for this new paradime, struggling to articulate it, and here it is – complete with practices for realizing it here and now!
i am so greatful and excited and hopeful
thank you all so much!
i am orit from israel
Sara Myoko Hunsaker May 5, 2021 at 9:32 pm - Reply

Iam Sara from Tucson– landof the Tohono O’Odham and earlier the GuGuKam– purchased from Mexico with the Gadsen Purchase. Who is Next? It is still the land of the Tohono O’Odham and the Yaquis (Yoeme) now live here and live here lightly on the land.
I appreciate all and all of what and who we are as human. We seem to have a hard time making life easier for others–us humans! What you offer if very positive and hopeful. In Gratitude to All who are listening.
Renate Hermes May 5, 2021 at 11:29 pm - Reply

thank you for this beautiful practice; I didn’t get the name who wrote the words, of was this from Shankari?
- Maggie May 6, 2021 at 5:27 pm - Reply
  
  I believe it was Ram Dass.
Rolf May 5, 2021 at 11:46 pm - Reply

Most of my comments written with much care here were simply not post – this comment system powered by wordpress/gravatar is broken.
Pauline May 6, 2021 at 12:32 am - Reply

How blessed we are.
Pauline U.K.
Laurie Fear May 6, 2021 at 12:35 am - Reply

Beautiful introduction, my friend! So good to see you here!
Om Shanti, Laurie
Els May 6, 2021 at 12:57 am - Reply

I feel so blessed now with everything that is. I appreciate it. Thank you so much.
Ling May 6, 2021 at 1:52 am - Reply

Gratitude yours always to everyone involved that made this summit possible globally generously.
Metta to all beings
Omitofo
Ling
Joined palms
Would love to join the team at the institute indeed.
Nandita Ahuja May 6, 2021 at 1:56 am - Reply

We and I ….. collaboration. Totally in awe .
Nandita Ahuja May 6, 2021 at 2:04 am - Reply

It’s only Gratitude and nothing else. From Mumbai . India
Jo May 6, 2021 at 3:38 am - Reply

Shankari Goldstein is just wonderful! I have enjoyed the sessions that I have been able to attend so far;

Mingyur Rinpoche ‘Guided Practice: The 4 Pillars of Well-being’

Jon Kabat-Zinn ‘Live Guided Practice and Q & A

I wish I could have attended a few others.
Myly Nguyen May 6, 2021 at 4:01 am - Reply

Greetings from Melbourne Australia..
Gratitude to all involved that made this summit possible globally generously. Dedicated hearts like your, are not easy to find.
May you feel the gratitude in my heart.
Metta to all beings
Susanne May 6, 2021 at 4:49 am - Reply

I am so touched with your message and the offers and gems that are in all of your speeches I am crying… that’s the message we all need. We are interconnected, we are part of nature and compassion, Love and peace is in our nature. Thank you so much.
Anjali May 6, 2021 at 7:09 am - Reply

Thank you Shankari Goldstein. This is so inspiring. Everything is truly a manifestation of love. Love from India.
Iris Ilona Lieber May 6, 2021 at 8:04 am - Reply

Thank you for this inspiring meditation relating to nature ,that we are a manifestation of God just as all nature is. Iris Ilona Lieber from Boston
Shankari Goldstein May 6, 2021 at 8:44 am - Reply

For those asking the ending meditation composition was from Ram Dass – Nature from East Forest Album.
Myrddin May 6, 2021 at 9:30 am - Reply

thank you Shankari
Dr. Jaya Mohan May 6, 2021 at 11:05 am - Reply

That was beautiful!! Such positive vibes. Thank you Shankari.
Laura P May 6, 2021 at 3:37 pm - Reply

Thank you Shankari for sharing and the beauty and energy shared with us all. From Annandale, Virginia USA
Denise Williams, PhD, she/her, Chumash lands May 6, 2021 at 3:39 pm - Reply

Thank you for such a beautifully integrated understanding and for being present in the moment with Internet challenges turning towards these with grace and kindness, reminding us how we are interdependent and learning from you in many ways. Let’s support Kamala Harris in her work to make fast effective changes in America so we all may enjoy quality and dependable Internet access.
Denise Williams, PhD, she/her, Chumash lands May 6, 2021 at 3:43 pm - Reply

Thank you for such a beautifully integrated understanding and for being present in the moment with Internet challenges turning towards these with grace and kindness, reminding us how we are interdependent and learning from you in many ways. Let’s support Kamala Harris in her work to make fast effective changes in America so we all may enjoy quality and dependable Internet access and find constructive ways to make this true everywhere on the planet where it is helpful.
kerry fantelli May 6, 2021 at 5:08 pm - Reply

love your words, your wisdom and your clarity. Thank you so much
Mercedes May 6, 2021 at 5:36 pm - Reply

Thank you so much, Shankari
Cinthia Huerta May 6, 2021 at 6:09 pm - Reply

Hi, I am so happy to be part of this incredible event, I learned too many things!
I am from Mexico, I had been since 2006 working in my own spiritual path, but it was on 2018 when I took one of the best decision in my life: study my Master Degree on Positive Leadership and discover this fantastic world!
I will be glad to collaborate with this great community in research topics or if someone can help me in how I could have access to the network where I can learn more and write about this topics!
Blessings!
Ann M Zick May 6, 2021 at 6:21 pm - Reply

I can’t express how grateful I am for sharing this free. I would not been able to fund this. I appreciate all I’ve learned. This has leaded me to be understanding of others. I hope they start teaching this in our schools. Thank you!
Cleyde Engelke May 6, 2021 at 6:22 pm - Reply

I’m feel blessed to watch all these masters and continue to a inner and social improvement.
best aspirations and lifelong to all
From Rio de Janeiro, Brazil
Barbara Wegmüller May 6, 2021 at 11:48 pm - Reply

So much wisdom, so much compassion, incredible precious teachings! I am filled with gratitude.
Big THANKS from Switzerland.
Juliana May 7, 2021 at 12:34 am - Reply

No sound here neither..
Meenu May 7, 2021 at 2:12 am - Reply

Thanks a lot
Paola Dueville May 7, 2021 at 7:03 am - Reply

Thanks for your words
Jill May 7, 2021 at 7:10 am - Reply

Thanks so much for the inspiration and reawakening of our connections with each other and with nature around us.
Ingrid Otepka May 7, 2021 at 4:11 pm - Reply

Deeply thank you for your words
Michael Gerald Ballin May 7, 2021 at 4:16 pm - Reply

Thanks you for the gift of so much wisdom spiritual insight and opportunities to practice spiritual meditation . You contributed real opportunity for healing at a time of special stress and enforced isolation.