LIVE Guided Practice and Q&A

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SUMMIT SESSIONS

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Day 1: Understanding Your Emotional Landscape

Day 2: Being Intelligent About Emotions

Day 3: Cultivating Emotional Well-Being

Day 4: Practices for Working with Emotions in Everyday Life

Watch the LIVE Guided Practice and Q&A with Jon Kabat-Zinn

The call recording with captions and translated subtitles will be posted here within 24 hours after the initial airing.

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Jon Kabat-Zinn, PhD and Shankari Goldstein

LIVE Guided Practice and Q&A

Who else would enjoy this summit?

About Jon Kabat-Zinn, PhD

Jon Kabat-Zinn has a Doctorate in molecular biology from MIT, under Nobel Laureate Salvador Luria. He is Professor of Medicine emeritus at UMass Medical School, and Founder of MBSR. Author of 14 books in 45 languages, Jon's work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal juctice, prisons, the law, technology, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR.

About Shankari Goldstein

Shankari Goldstein is a 500 hour Registered Yoga Teacher (RYT) and Regenerative Black Farmer. She has spent years connecting to breath, body, strength, movement, and energy to cultivate a holistic approach to being with the land. She is a Program Manager and host of the “Inspiring Minds Series” at the Mind & Life Institute, a Certified Yoga of Recovery Instructor, and an Accessible Yoga Ambassador. An avid race and environmental activist for over a decade, Shankari is an advocate for propelling the voices of BIPOC (Black, Indigenous, People of Color) or the Global Majority forward to share their embodied practices and wisdom.

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289 Comments

  1. Jill A Iles May 8, 2021 at 2:29 pm - Reply

    hi from oregon

  2. leonor murillo May 8, 2021 at 5:54 pm - Reply

    infinite thanks this meeting has been very illluminating infinite thanks for the generosity fot the dedication they have sown seed of insurrance in fertile land .Inotice the great conmitment on the part of each one of us

  3. leonor murillo May 8, 2021 at 5:56 pm - Reply

    leonor murillo from santiago de chile

  4. Nadine from Argentina May 8, 2021 at 8:17 pm - Reply

    THANK YOU SO. MUCH FOR SHARING

  5. Christine May 9, 2021 at 1:09 am - Reply

    Thank you so much for this lecture. I listened to Jon Kabat Zinn lots of times. He really changes live. Is it possibel to get a video? Best wishes Christine

  6. Jivan May 9, 2021 at 4:41 am - Reply

    Hi from Dublin, Ireland 💚

  7. Monica May 9, 2021 at 10:29 am - Reply

    Thank you for this profound sharing of such great insights and wisdom.
    With gratitude from Singapore

  8. Ilse May 9, 2021 at 11:18 am - Reply

    Thank you so much from Réunion Island

  9. Elka May 9, 2021 at 11:57 am - Reply

    Namaste 🙏
    Being thankful! Love from PA/USA

  10. Elka May 9, 2021 at 12:30 pm - Reply

    Thank you so very much, dear Jon!
    With loving kindness and gratitude!
    We are all one to share this universe an the universe embraces us.

  11. Rodica Zimbru May 9, 2021 at 12:34 pm - Reply

    Thank you, Jon!

  12. Cathy May 9, 2021 at 1:26 pm - Reply

    Hello from Calgary!

  13. Ulrike May 9, 2021 at 2:00 pm - Reply

    What is happening in India? What was he talking about?

  14. Mariló Borrero Díaz May 9, 2021 at 2:09 pm - Reply

    Thanks so much from Seville in Spain! An inspiring speech. I wish all of us decide to follow his words and take our personal responsability to make things change!

  15. Rosey May 9, 2021 at 2:34 pm - Reply

    I have practiced mindfulness for five or six years now. Jon Kabatt-Zinn is such an amazing teacher, practitioner, and enriched source for mindfulness that on a soul level increases and expands my awareness of the many benefits to not only myself, but all humans on planet earth collectively. Thank you for your intellect and sharing profound insights cultivated from decades of practice. I always feel empowered after an opportunity like this one to carry on!

  16. Susie May 9, 2021 at 3:28 pm - Reply

    Thank you so much London

  17. María Susana May 9, 2021 at 5:05 pm - Reply

    Hola desde Buenos Aires, Argentina

  18. Catherine May 9, 2021 at 6:23 pm - Reply

    Love and thanks from Zapallar, Chile.
    Catherine

  19. Esther May 9, 2021 at 8:38 pm - Reply

    Tks for this opportunity. It has been very enriching
    With love from Mexico
    Looking forward to hear from you very soon

  20. Dr. Nicholas Hernandez May 9, 2021 at 11:26 pm - Reply

    Nick from Laguna Beaach, California, USA, thank you.

  21. Purushottam Borkar ph D May 9, 2021 at 11:46 pm - Reply

    Thnk you so much for sharing , indigenous emotions and their effects on human beings.

  22. Cicily Thomas Jio May 10, 2021 at 12:16 am - Reply

    Hello, This is Cicily Thomas from Bangalore, India.
    Warmly

  23. Oded Shezifi May 10, 2021 at 12:51 pm - Reply

    Thank you for the wonderful teachings of a Buddha

  24. Marina Reig May 10, 2021 at 1:54 pm - Reply

    Thank you from the Canary Islands

  25. Maria Cristina Lunic May 10, 2021 at 4:44 pm - Reply

    Hi from Buenos Aires!

  26. Sandra May 10, 2021 at 4:57 pm - Reply

    Hi, I’m from Buenos Aires, Argentina. Thank you !

  27. Joc May 10, 2021 at 6:58 pm - Reply

    Thank you so much.
    The partnering with indigenous cultures is such an important step on this journey.
    You really highlighted that for me today.

  28. Juan May 10, 2021 at 11:26 pm - Reply

    Infinitas gracias

    Hermosas charlas

    Saludos cordiales desde Viña del Mar , Chile

  29. Dan May 11, 2021 at 4:02 pm - Reply

    Thanks a million for leaving this up after the session.

  30. Sandy May 11, 2021 at 7:33 pm - Reply

    Hello from Denver.

  31. Enrique Garcia May 14, 2021 at 6:59 am - Reply

    many thanks

  32. Veena May 20, 2021 at 8:13 am - Reply

    Hi From Mru.

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